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100-Calorie Foods

A breakdown of 100-calorie foods, from one spoonful of peanut butter to 100 radishes.

By: Dana Angelo White, M.S., R.D., A.T.C.

Related To:

Healthy

Photo By: Matt Armendariz

Photo By: Matt Armendariz

©2012, Television Food NEtwork, G.P. All Rights Reserved

Photo By: Matt Armendariz

Photo By: Matt Armendariz

Photo By: Matt Armendariz

Photo By: Matt Armendariz

Photo By: Matt Armendariz

©2012, Television Food NEtwork, G.P. All Rights Reserved

Photo By: Matt Armendariz

Photo By: Matt Armendariz

Photo By: Matt Armendariz

©2012, Television Food NEtwork, G.P. All Rights Reserved

Photo By: Matt Armendariz

Photo By: Matt Armendariz

©2012, Television Food NEtwork, G.P. All Rights Reserved

Photo By: Matt Armendariz

Photo By: Matt Armendariz

Photo By: Matt Armendariz

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

Photo By: Matt Armendariz

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

Photo By: Matt Armendariz

©2012, Television Food NEtwork, G.P. All Rights Reserved

Photo By: Matt Armendariz

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

©2012, Television Food NEtwork, G.P. All Rights Reserved

Gummy Bears

12 = 100 calories

Peanut Butter

1 tablespoon = 100 calories

Radishes

100 = 100 calories

Avocado

1/3 = 100 calories

Chocolate Chip Cookies

2 medium (2 1/4-inch diameter) = 100 calories

Shrimp

13 large, steamed or boiled = 100 calories

Clementines

3 = 100 calories

Chocolate Kisses

4 1/2 = 100 calories

Hummus

4 tablespoons, commercially prepared = 100 calories

Radicchio

54 leaves = 100 calories

Marshmallows

4 large = 100 calories

Cherry Tomatoes

33 raw = 100 calories

Potato Chips

12 = 100 calories

Low-Fat Cheddar Cheese

2 (1-ounce) cubes = 100 calories

Popcorn

3.25 cups air-popped = 100 calories

Banana

1 medium = 100 calories

Raspberries

100 = 100 calories

Dried Apricots

6 = 100 calories

Black Olives

16 = 100 calories

Edamame

17, in shell = 100 calories

Okra

43 steamed or boiled = 100 calories

Dried Figs

5 = 100 calories

Cashews

15 dry-roasted halves = 100 calories

Celery

16 ribs = 100 calories

Sun-Dried Tomatoes

20 = 100 calories

Pretzels

21 unsalted minis = 100 calories

Asparagus

31 spears = 100 calories

Baked Potato

1 small (1 3/4 to 2 1/2 inches in diameter) = 100 calories

Baby Carrots

28 = 100 calories

Sardines

4 canned in oil, drained = 100 calories

Seedless Raisins

50 = 100 calories

Green Beans

60 raw = 100 calories

Blueberries

1.25 cups raw = 100 calories

Whole-Grain Penne

34 pieces = 100 calories

Broccoli

9 spears (about 5 inches long) = 100 calories

Almonds

2 tablespoons whole, raw = 100 calories

Red Kidney Beans

82 canned = 100 calories

Pumpkin Seeds

2.5 tablespoons = 100 calories

Garlic

22 cloves = 100 calories

Brussels Sprouts

12 raw = 100 calories

Seedless Grapes

33 = 100 calories

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