Video: Dana Talks Brain Food on GMA Health
Here’s a little something to make you feel better about all the eating that comes along with the Thanksgiving meal! A whole bunch of those holiday staples have serious health benefits.
Five foods nutrition experts say diners might want to get smart about.
Many folks read food labels to gain better insight on the foods they choose. However, with so many claims plastered on labels things can get really confusing. Even worse, food companies use these claims to push certain products and make you think they’re healthier than they really are. Curious about the top 10 food label boobie traps?
Which ingredients will be in health food stores everywhere? And what will restaurant menus be peddling? Here's the scoop for 2014.
You can find practically everything in bulk bins these days. Here's why buying these products makes sense:
You don’t need to slave over a hot stove to get a healthy, delicious meal on the dinner table. I spoke with nutritionist Ellie Krieger whose fabulous new book Weeknight Wonders has 150 fabulous recipes to get the job done in in 30 minutes or less!
This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.