Reading List: Flu-Fighting Foods, NJ Restaurants to Post Nutrition Info & High Cholesterol Undertreated

In this week’s nutrition news: Whole Foods employees get discounts for becoming healthier, obese university students mandated to take fitness class, and new research shows many folks aren’t going to the doctor
In this week’s nutrition news: Whole Foods employees get discounts for becoming healthier, obese university students mandated to take fitness class, and new research shows many folks aren’t going to the doctor -- is that you?
Flu Fighters on Your Plate

Look no further than your own dinner plate to battle the flu. New research shows that nutrients such as vitamin A -- found in yams, pumpkins, carrots and dark orange fruits and dark leafy greens -- and zinc -- found in seafood, nuts and whole grains -- play various roles in helping your immune system fight off the flu. Pile these foods on your plate to help build up your immunity.

Whole Foods Employees Rewarded for Losing Weight

Starting in January, employees of Whole Foods Markets can opt into a voluntary program where they receive 20 to 30% discounts based on changes in their blood pressure, cholesterol, body mass index and smoking habits. The more positive healthy changes they make, the bigger the discount. Whole Foods is not known as the cheapest place to shop, but they carry many healthier products that are tough to find. The discount can come in handy to employees trying to eat healthier.

High Cholesterol Under Treated in Many Adults

A new study released in the Journal of the American Medical Associations look more closely at the rates for high cholesterol. From 2005 to 2006, researchers checked on high-risk individuals, namely those with a history of heart disease, chest pain, heart attack, stroke or diabetes, and found that more than a third hadn’t been screened for high cholesterol in the past five years and nearly 40% either went untreated or didn’t receive adequate treatment. The take-home message: If you haven’t checked yourself out in the past five years, make an appointment today!

Obese University Students Must Take Fitness Class
Lincoln University in Pennsylvania is mandating students to get their body mass index (BMI) checked. If they are categorized as obese (BMI of 30 or above), they’re required to take a fitness course, which combines exercise with nutrition education. The university claims they’re worried about the high incidence of obesity and diabetes and are trying to fight the obesity epidemic head on. Students, however, feel it’s not the university’s responsibility to mandate their weight. What are your thoughts on this debate?
NJ To Post Nutrition Info on Menus
New Jersey joins New York City and Philadelphia by having mandatory nutrition info posted on menus. Any restaurant with 20 or more locations must post the calories for what they offer. There has been much debate as to whether providing this info actually makes a difference in what folks order. What do you think?

Next Up

Reading List: Fighting the Flu, Defining Orthorexia & High Blood Pressure News

In this week’s nutrition news: Lawsuits against Cheerios claim to lower cholesterol, living in a healthier neighborhood can lower your risk of diabetes, and a new study shows eating whole grains keeps blood pressure in check.

5 Flu-Fighting Foods

Eat more of these foods to help protect your health during flu season.

Reading List: Candy Tax in Washington, Misleading Food Allergies Info and Rachel Ray’s Food Fight

In this week’s nutrition news: Check Twitter and Facebook before your next visit to the farmers market, food allergy testing to be standardized and meet the White House pastry chef

Nutrition News: Diageo to List Nutrition Info, Paleo Diet Debated, Changes at the Supermarket

Beverage company Diageo updates labels to include nutrition info, experts debate paleo diet, and food retailers regroup with health-conscious shoppers in mind.

Reading List: Anti-Energy Drinks, Airport Food Safety & the Green Restaurant Trend

In this week’s nutrition news: Caffeine to be listed on food products, the popularity of green restaurants and a look at calories in today’s home cooked meals

Reading List: Exercise Beats the Flu, Trans Fats-Related Heart Attacks & China's New Rice

In this week’s nutrition news: More evidence that obesity decreases your life expectancy, drinking sugary sodas may lead to diabetes during pregnancy and China will soon produce genetically modified rice.

Reading List: Tomato Troubles, Food Poisoning's Costs & a Food Blogger Challenge

In this week’s nutrition news: Study shows that weight loss may reverse artery clogging, a cure for shrimp allergies, and restaurants dropping tomatoes from menus

Reading List: Foods of the Future, Breast Milk Cheese & Raw Food Safety

In this week’s nutrition news: Soda taxes help shed pounds, how to choose the right nutrition expert and cheese made from breast milk -- would you eat it?

Reading List: Sugar and High Blood Pressure, Relaxation Drinks & Test Your Calorie Knowledge!

In this week’s nutrition news: Sleepless nights linked to weight gain, USDA is pro-soda tax and the new buzz about relaxation drinks.