Reading List: San Fran’s Meatless Mondays, Apps for Allergies & Mealtime Photo Sharing

In this week’s nutrition news: A new iPhone app helps allergy-prone eaters, study links trans fat with sudden heart attacks and San Francisco jumps on the Meatless Mondays bandwagon.

Related To:

iphone apps

147423820

Smartphones

Photo by: UmbertoPantalone

UmbertoPantalone

In this week’s nutrition news: A new iPhone app helps allergy-prone eaters, study links trans fat with sudden heart attacks and celebrity chefs join the battle against childhood obesity.

Celeb Chefs vs. Childhood Obesity

Celebrity chefs are joining ranks with longtime fresh food advocates like Alice Waters and Michael Pollan to promote food that's  tasty and healthy.  Jamie Oliver is overhauling  school lunches on his new show Jamie Oliver’s Food Revolution, and Rachael Ray is making over NYC school lunches and promoting healthy eating with her non-profit Yum-o!. (We're proud of our Food Network chefs!)

Meatless Mondays Spread to San Fran

Britain and Paris do it, and now San Francisco is jumping on the Meatless Monday bandwagon. San Francisco’s Board of Supervisors approved legislation encouraging San Franciscans  to go vegetarian every Monday. Even more impressive: The measure urges restaurants, grocery stores and schools to offer more plant-based options in the name of health and the environment. A big thumbs up goes to San Francisco!

New Trend: Pre-Dinner Photography

I'll admit it: I love snapping pics of my food before I take a bite.  And it's not just me -- sharing food photos online is a growing trend. Diners document everything from morning cereal to late-night snacks, then share photos with fellow food lovers in groups like Flickr's "I Ate This," which has more than 300,000 photos from 19,000 members.   What are you cooking up this week?  Post photos on our Facebook page to show us what you're munching on.

Fighting Food Allergies? There's An App For That

Shopping for food when you have a food allergy can be frustrating. The label print is small, and the language can be confusing. An iPhone app in the testing phase aims to make finding new products simpler.  The app will scan barcodes on more than 1 million food products to detect allergens such as wheat, egg, peanut and shellfish.  No word on the free application's official release date.

Trans Fats May Be Deadly

We know that trans fats increase the risk of heart disease and stroke. But a new study found that women who got 2.5 percent of their daily calories from trans fat were three times more likely to die of a sudden heart attack than women who took in fewer than one percent of  calories from trans fat. The take home message: be mindful of how much trans fat you take in — the less you eat, the better.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »

Next Up

What to Know About Vegetarian Diets

Skipping meat? Learn about the different types of vegetarians and which food combinations will ensure you're eating a well-balanced diet.

Excellent Vegetarian Sandwich Ideas

Go beyond the meaty fillings.

What Is Seitan?

Flour-and-water "chicken" is all over Tiktok. Here's how you can enjoy cooking and eating this plant-based meat substitute.

Why We Love Tofu

If you’re looking to reduce your cholesterol or eat more plant foods, tofu is an excellent protein-packed option.

Vegetarian Casserole Ideas

Winner, winner meatless dinner.

5 Delicious Dinners for Lent That Aren't Fish

Because there's only so much shrimp scampi you can eat.

The Best Way to Use All the Plant-Based Meat Alternatives

With more than plant-based ground "beef" on the market, here's how to use each of the plant-based meat alternatives in the grocery aisle.

How To Put Together a Balanced, Fully Plant-Based Plate

Vegetables are a crucial part of any balanced plate, but they shouldn’t be the only foods on it. Here are the proportions full- and part-time plant-based eaters should keep in mind.

A Week of Vegetarian Dinners That Aren't Pasta

Because one cannot live on carbs alone.