Katie's Healthy Bites: No-Cook Corn Salad
This heat has me steering clear of the stove, but that does not mean I can’t enjoy the flavors of the season! This no-cook corn salad gets a refreshing crunch from jicama and bell pepper that will satisfy your summer veggie cravings with nothing more than a little chopping.
This heat has me steering clear of the stove, but that doesn't mean I can’t enjoy the flavors of the season! This no-cook corn salad gets a refreshing crunch from jicama and bell pepper that will satisfy your summer veggie cravings with nothing more than a little chopping.
Cut off corn kernels; place in large bowl. Add next 6 ingredients and toss to combine.In a small bowl, whisk together lime juice through olive oil. Mix dressing into salad. Season with salt and pepper and chill before serving.
Katie Cavuto Boyle, MS, RD, is a registered dietitian, personal chef and owner of HealthyBites, LLC. See Katie's full bio »
Next Up
Katie's Healthy Bites: 4 No-Cook Summer Sauces
I get bored with ho-hum BBQ sauce and bottled marinades, so I looked around the globe for inspiration, then built up an arsenal of creative sauces to pair with veggies, meats and fish.
Katie’s Healthy Bites: Summer Salads
Beat the heat of the season, with a light, refreshing, summer salad! It’s finally time for some really fresh produce. Experiment with seasonal fruits and vegetables from your local farmer’s market. Next time you go to a neighborhood barbeque use these tips and bring a salad that will leave your friends wanting more than just hot dogs and hamburgers.
Katie's Healthy Bites: Cooking with Quinoa
Dubbed “the gold of the Incas,” quinoa seed is treasured because of it's nutritive value. It has more protein than any other grain or seed and offers a complete protein, meaning it contains all the essential amino acids our bodies can't make on their own.
Katie's Healthy Bites: Cooking for the Phillies
What you eat before you exercise is very important -- especially when you're a professional baseball player! After a season of cooking privately for several Philadelphia Phillies' players, I'm serving as the team's dietitian this season and providing healthy, delicious pregame meals. Read on for more tips about the makeup of the perfect pre-exercise meal, and get the recipe for one of the Phillies' meals.
Katie's Healthy Bites: Healthier Hot Dogs
Can you eat hot dogs on a healthy diet? Here are our picks for the best brands and the most filling hot dog toppings.
Katie's Healthy Bites: Get Fresh Salad Ideas
Here’s a quick guide to building a delicious, in-season salad from the greens to the toppings.
Healthy No-Cook Summer Recipes
It's far too hot to turn on the oven or stove but you can still enjoy a healthy homemade meal with our top no-cook summer recipes.
Katie's Healthy Bites: Salt Varieties
Salt doesn’t need to be an enemy. When you cook at home, a dash from your own shaker can really boost a dish, and if you’re mindful, you don’t have to go entirely without. Learn more about sea salt, kosher salt, iodized salt and regular table salt.