Wrap Sandwiches, 5 Ways

Related To:

A Chicken and Bean Burrito on a square plate along side two clear containers of sauce

Photo by: Stephen Murello

Stephen Murello

Tortillas can be a tasty and healthy vessel for just about any meal. While super-sized wraps can have more calories than 3 or 4 slices of bread, 8 or 9-inch tortillas are perfectly portioned. The 5 recipes here use flour tortillas. For a gluten-free option, swap for corn tortillas instead.

Breakfast

Mix and match any-style eggs with your favorite toppings, including vegetables; it’s a great way to get in some extra servings of veggies.

Lunch

Turn leftover chicken into a protein and flavor-packed lunch. Using yogurt instead of mayo keeps this chicken salad light and fresh.

Snacks

Slice wraps filled with avocado and turkey or seafood into bite-sized pieces to make fabulous finger food for after school or the gym.

Dinner
Love Tex-Mex? Try this festive wrap for a quick weeknight dinner.
Tell Us: What’s your favorite wrapped up recipe?

You Might Also Like:

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »

Keep Reading

Next Up

The Truth Behind These Super-Common Sports Nutrition Myths

Is pickle juice really a muscle cramp cure-all?

The Ultimate Healthy Cooking Playlist

Here are eight food-inspired songs that will inspire healthy cooking at home.

Our Best Healthy Recipes of 2015

Our top healthy recipes of 2015 run the gamut, from creamy, comforting hummus to Parmesan-amped zucchini.

Guacamole: 7 Great Ways

There are many delicious variations on this avocado favorite.

7 Healthy Low-Lift Meals for Nights When You Just Can’t

Because you shouldn’t have to compromise health for convenience.

5 Tasty Recipes to Cure What Ails You

Recipes to keep your mind, body, and soul healthy and happy.

6 Healthy Ways to Up Your Carrot Cake Game — Fall Fest

Whether you prefer your carrots in cake, cupcake or muffin form, follow these six tips for turning your favorite carrot desserts into health-minded fall treats.

Juicing and Blending Basics

From using a juicer to picking the best ingredients, here's the everything guide to fresh fruit and vegetable drinks.

Here's Why You Should Prep for Whole30 Now

It's not as crazy as it sounds.

Talking to the Experts: Supermarket Dietitians

Wondering which crackers are better for you? Or what to eat for a healthy heart? At many supermarkets across the country, there's an in-store dietitian to answer your questions and help you compare food labels.