Wrap Sandwiches, 5 Ways

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bean and chicken burrito

A Chicken and Bean Burrito on a square plate along side two clear containers of sauce

Photo by: Stephen Murello

Stephen Murello

Tortillas can be a tasty and healthy vessel for just about any meal. While super-sized wraps can have more calories than 3 or 4 slices of bread, 8 or 9-inch tortillas are perfectly portioned. The 5 recipes here use flour tortillas. For a gluten-free option, swap for corn tortillas instead.

Breakfast

Mix and match any-style eggs with your favorite toppings, including vegetables; it’s a great way to get in some extra servings of veggies.

Lunch

Turn leftover chicken into a protein and flavor-packed lunch. Using yogurt instead of mayo keeps this chicken salad light and fresh.

Snacks

Slice wraps filled with avocado and turkey or seafood into bite-sized pieces to make fabulous finger food for after school or the gym.

Dinner
Love Tex-Mex? Try this festive wrap for a quick weeknight dinner.
Tell Us: What’s your favorite wrapped up recipe?

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Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »

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