Robin's Healthy Take: Which Bacon is Best?

Robin Miller sampled bacon in its many forms and picked her favorite.
bacon

There are so many bacon varieties at the market, I’m compelled to write about it. Flavors vary –hickory-smoked, applewood-smoked and some others – but MEAT also varies and that interests me. I was curious about the nutritional differences (as well as the taste and textural differences) between pork, turkey and veggie options so I did some research and testing. I was surprised that, in my opinion, pork bacon won overall. Why? The leaner, center cut bacon has calorie, fat and sodium numbers similar to the veggie bacon, but it’s got more than 3 times the protein. It’s also got more than double the protein of turkey bacon. Texture-wise, I prefer bacon with chewiness and crunch, something you don’t find in veggie bacon, probably because it’s made from mostly egg whites (it’s either chewy or crunchy, depending on how long you cook it).  I also thought the turkey bacon was a little chewy and lacked that wonderful merging of fat and meat you get from traditional bacon (you know… where crisp pork meets chewy fat).

I did my research, now tell me YOUR thoughts!

The following numbers are for skillet-cooked bacon (note the serving sizes too):

Thick Cut Pork Bacon:
1 slice (12 g)
60 calories
5 g fat
1.5 g sat fat
4 g protein
250 mg sodium
Center Cut Pork Bacon:
3 slices (15 g)
70 calories
4.5 g fat
1.5 g sat fat
7 g protein
270 mg sodium
Turkey Bacon:
1 slice (15g)
35 calories
3 g fat
1 g sat fat
3 g protein
150 mg sodium
Veggie Bacon:
2 slices (16 g)
60 calories
4.5 g fat
0.5 g sat fat
2 g protein
230 mg sodium

Robin Miller is a nutritionist, host of Quick Fix Meals, author of "Robin Takes 5" and “Robin Rescues Dinner” and the busy mom of two active little boys. Her boys and great food are her passion. Check her out at www.robinrescuesdinner.com.

Next Up

Which Is Better: Smoothies or Juices?

Both are made of fruits and vegetables, but they're not created equal.

Which Is Better: Spinning or Rowing?

Experts weigh in on which exercise will benefit you the most.

Which State Eats the Most Candy Corn?

See where your state stands on the love-it-or-hate-it Halloween treat.

Which Restaurants Are Open On Christmas Day?

Take a breather after all that holiday cooking.

Walking or Running: Which Is Better Exercise?

We break down the benefits of both, so you can decide which is right for you.

Is Pasta Healthy?

Why you can (and should!) embrace pasta as part of a healthful diet, according to a dietitian.

Is Tequila Healthy?

We find out if the spirit could be the answer to better health.

Is Guacamole Healthy?

Here's what to know about everyone's favorite chip dip.

Is Subway Healthy?

Choices are key at this sandwich chain.