Nutrient Rating Systems
Have you seen nutrient rating systems on products in your grocery store? Find out what they're about, and which are the most useful.
With thousands of food choices at your local store it can be difficult to know if you are choosing foods that are truly good for you. In recent years there have been several types of nutrient rating systems derived to help you make better choices -- but have you found yourself asking whether or not they are actually helpful? Find out what all those numbers really mean.
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Diet Ratings: Good or Bad?
Consumer Reports recently released their latest diet ratings with Jenny Craig topping the list. We dug deep to find out how they rated their diets—but based on finding, the real questions is should diet plans be rated at all?
Nutrient to Know: Zeaxanthin
This antioxidant powerhouse helps to protect your vision. Are you getting enough in your diet?
Nutrient to Know: Lutein
Every wondered what makes spinach green? Or egg yolks yellow? The answer: Lutein. This antioxidant doesn’t just add color to your groceries -- lutein has numerous health benefits for your body, inside and out.
Nutrient to Know: Tryptophan
You always hear about tryptophan around Thanksgiving time -- folks warn that that gorging on turkey (a well-known source for the nutrient) puts you in a "food coma." Is it really to blame for that post-dinner snooze?
Nutrient to Know: Selenium
I once learned to remember the important antioxidant vitamins and minerals with the acronym “A.C.E.S.” -- vitamins A, C, E, and the “S” is for the mineral, Selenium. Find out what makes this nutrient worth remembering.
Nutrient to Know: Thiamin
This water-soluble nutrient can be found in a variety of foods including some popular picnic fare. Here’s what you want to know about thiamin just in time for grilling season.
Nutrient to Know: Lycopene
Find out why lycopene is good for you and which lycopene-rich foods pack the biggest antioxidant punch.
Nutrient to Know: Calcium
This important mineral is essential to both bone and muscle health. It also happens to be one of the nutrients most folks don’t get enough of.