Nut-Free Lunch Options

If you're little one is allergic to nuts or has restrictions on bringing nut products in their school lunch there are still plenty of nut-free lunch box options.

Nowadays, making classrooms or school lunch tables “nut free” is necessary to keep kiddies with allergies safe. Whether you have a little one with an allergy or kiddos that attend an allergy-sensitive school, here are some delicious replacements for typically nut-inspired foods.

1.) Cream Cheese and Jelly

This classic sandwich is an oldie but goodie. Make it extra special with homemade jam.

2.) Soy Nut Butter

A tasty alternative for dipping apple slices, carrot sticks or with jelly on whole-grain bread.

3.) Sunflower Butter

Sunflower seeds finely ground into a creamy butter  – use as a replacement for peanut butter on sandwiches or in dressings for salads or noodle dishes.

4.) Granola Bars

Replace the nuts in your favorite granola bar recipe with a combination or crushed pretzels and pumpkin seeds – heaps of nutrition and not a nut in sight.

5.) Sweet Treats

Missing those peanut-filled goodies at the bake sale? Try replacing nuts or peanut butter chips in cookies with butterscotch chips instead.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »

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