Pumpkin Seeds, 5 Ways

We can’t get enough of these delicate and buttery seeds. Sprinkle roasted pumpkin seeds on soup, salad or oatmeal or try one of these 5 exciting recipes.
FN1122101_SEEDS_SALTED.tif

FN1122101_SEEDS_SALTED.tif

Food Stylist: Brett Kurzweil

Photo by: Levi Brown

Levi Brown

We can’t get enough of these delicate and buttery seeds. Sprinkle roasted pumpkin seeds on soup, salad or oatmeal or try one of these 5 exciting recipes.

Toasty

Start with the basics. Simply clean, season and bake.

Sweet

Make a batch of these kiddie favorites for the next school bake sale.

Spicy (and Sweet)

Add pumpkin seeds to trail mix or as a special treat, make this devilishly good confection.

Cool

Crisp spinach, creamy avocado and a pepita crunch, finished with a kiss of lime -- salad perfection!

Ground Up

A whirl of the food processor and you’ve got a seasonal sauce or marinade that’s hard to beat.

Keep Reading

Next Up

5 Pumpkin Seed Recipes

The pumpkin is carved and on display--now make sure to make the most of those nutrient-packed seeds.

Leftover Canned Pumpkin 5 Ways

Did you buy too many cans of pumpkins this year? Don’t let them sit in the pantry and collect dust! Whip up any of these mouthwatering recipes.

Fall Fest: Pumpkins 5 Ways

This weekend we took the kids to a pumpkin patch and they absolutely loved it! Now we have lots of pumpkins and need to put them to good use. Here are 5 recipes using your freshly picked (and even canned) pumpkins.

All the Ways to Eat Pumpkin Seeds

Whether or not you've been carving grinning pumpkins for your home's stoop, munching on pumpkin seeds is something you have to do this season.

5 Healthy Ways to Pump Up the Fresh Pumpkin

This season, use a little elbow grease to break down fresh, in-season pumpkin so you can use it in some of fall's finest good-for-you recipes.

Potatoes 5 Ways

There’s no need to shy away from potatoes. They’re high in fiber, protein, iron and even vitamin C – and pretty darn tasty too! Since they’re so easy to work with, we could probably give you 50 healthy recipes – let’s start with 5 of our favorite ways to enjoy them.

Melon 5 Ways

Nothing says summer like biting into a wedge of juicy melon. While simple snacking is tasty, we’ve got 5 more ways to devour this seasonal goodie.

Parsnips 5 Ways

Parsnips might look like pale versions of carrots, but these root veggies have a nutty, sweet flavor all their own. Here are five recipes to help you get better acquainted with this intriguing fall veggie.

Salmon 5 Ways

Add some heart-healthy salmon into your weeknight meal plan. Here are 5 easy ways to prepare this healthy and sustainable, omega-3-packed fish.