Bobby Flay Fit, Episode 3: Mix It Up

In Episode 3 of Food Network's Web series "Bobby Flay Fit," Chef Bobby Flay talks about the importance of trying new exercise routines.

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he's eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

The focus of Episode 3 is mixing it up: It's easy to get bored with your exercise routine. That's why it's important to mix it up, try something new and get out of your comfort zone.

In Episode 3 of Bobby Flay Fit, Bobby and his pal, Iron Chef Michael Symon, get together in the gym to try some new exercises. Bobby isn't as familiar with weight training, so Michael shows him some techniques to mix things up a bit. On the way to the gym, they share a healthy snack that Bobby made — Chocolate-Coconut Granola.

Takeaways from Episode 3:
  • Eat a little something before you exercise to fuel your workout.
  • Get advice from someone in the know before starting a new workout.
  • Workouts are more effective if you keep yourself interested and engaged by trying new things: Alter your routine or try a new sport.
Make it at home:
Learn more

Bobby Flay Fit: Mix It Up 05:36

Michael Symon teaches Bobby Flay new moves to shake up his fitness routine.
Keep Reading

Next Up

Bobby Flay Fit, Episode 5: Inspiration

In Episode 5 of Food Network's Web series "Bobby Flay Fit," Chef Bobby Flay talks about how to find inspiration to keep on doing.

Bobby Flay Fit, Episode 6: Support

In Episode 6 of Food Network's Web series "Bobby Flay Fit," Chef Bobby Flay stresses the importance of support, because no one can do it alone.

Bobby Flay Fit, Episode 4: Discipline

In Episode 4 of Food Network's Web series "Bobby Flay Fit," Chef Bobby Flay focuses on the importance of discipline, not just with exercise, but also with food.

Bobby Flay Fit, Episode 2: Motivation

In Episode 2 of Food Network's Web series "Bobby Flay Fit," Chef Bobby Flay shows viewers how he stays motivated to stay healthy and fit.

Bobby Flay Fit, Episode 1: Moderation

In Episode 1 of Food Network's Web series "Bobby Flay Fit," Chef Bobby Flay focuses on moderation: eating less, skipping seconds and making healthy choices.

Bobby Flay Fit Episode 7: Overview — Have Fun

In Episode 7 of Food Network's Web series "Bobby Flay Fit," Chef Bobby Flay goes over his entire plan in a review.

How Does Bobby Flay Stay Fit?

Bobby Flay manages to stay trim despite life being immersed in food, and he’s eager to share his secrets in a new web series, Bobby Flay Fit, starting on January 14.

Bobby Flay Fit, Episode 10: Stay Fit on the Go

The focus of Episode 10 is staying fit on the go: When juggling a busy schedule and travel, ensure that your workout routine and healthy eating habits continue.

Bobby Flay Fit, Episode 8: Stretch Yourself with Yoga

Just in time for resolution season, Bobby Flay is back with brand-new episodes of his popular Web series, Bobby Flay Fit.

Bobby Flay Fit, Episode 11: Inspire Others by Example

The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitness and healthy eating habits will inspire those around you.