Have you tried grapeseed oil? This healthy fat is extracted from the tiny inner seeds of the same grapes used to produce wine, and it's perfect for stir frying, sautéing, baking and frying. With a light, nutty taste no cholesterol or transfat, Sadaf grapeseed oil is loaded with Vitamin E and antioxidants.

You can buy your own Sadaf Grapeseed Oil or enter in the comments for a chance to win some. Just let us know, in the comments, what dish you'd love to try with grapeseed oil. The contest starts at 10:00 a.m. EST today, and ends on Friday, March 29 at 5 p.m. EST.

We’re giving away one bottle of Sadaf grapeseed oil to five randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on March 27 and 5 p.m. EST on March 29, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $20. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.