Chia seeds, the small crunchy seeds originally made famous by the Chia Pet are full of protein, fiber, calcium, iron and potassium. Use them to make a creamy, tapioca-like pudding or add crunch to a spring salad. Add a spoonful of seeds to a smoothie or mix them in with granola.

You can buy your own Health Warrior Chia Seeds or enter in the comments for a chance to win some. Just let us know, in the comments, how you incorporate chia seeds in to your diet. The contest starts at 10:00 a.m. EST today, and ends on Friday, April 12 at 5 p.m. EST.

We’re giving away one bag of Health Warrior Chia Seeds to two randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on April 10 and 5 p.m. EST on April 12, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $12.99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.