Taste Test: Frozen Burritos

As more burritos have hit the frozen food aisle, we were curious to see which fit the “healthy” bill. Although at Healthy Eats we love to make our own, some nights you’re just in the mood for a grab-and-heat single serving meal.

Frozen Burrito For Healthy Eating as seen on Food Network

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

As more burritos hit the frozen food aisle, Healthy Eats was curious to see which fit the "healthy" bill. Sure, making your own bundle of deliciousness is ideal -- but sometimes you're just in the mood for a grab-and-go meal. So which burrito to heat and eat?
The Criteria

Supermarket freezer cases are overflowing with burrito options, including vegetarian, beef and egg. But for the sake of simplicity, this taste test was narrowed down to chicken. Five brands of burrito were in the running, and each was heated in the microwave according to the manufacturer’s directions. The burritos were rated on calories, saturated fat and sodium, along with ingredients, flavor, texture and cost. Although some brands contain seemingly healthy ingredients, they can also have a laundry list of preservatives and additives. Each brand was rated on a 5-point scale, with 5 being highest.

Rating: 4.5
Cost (per 6 ounce burrito): $2.99

Nutrition Info (per burrito):  340 calories; 2 grams saturated fat; 440 milligrams sodium; 4 grams fiber

In this burrito's favor: The ingredients listed on the label are wholesome and recognizable. Plus, the tortilla is soft and chewy and the filling is both visually appealing and has a flavorful spicy kick.

Rating: 4.5
Cost (per 6 ounce burrito): $3.39

Nutrition Info (per burrito): 320 calories; 2 grams saturated fat; 540 milligrams sodium; 4 grams fiber

One of the lower end for calorie counts, PJs also manages to deliver on flavor and texture. The burrito is soft yet still maintains a slightly crunchy texture. The blend of spices (listed individually under the ingredient list) is well formulated, making this one of the tastiest of the bunch.

Rating: 4.0
Cost (per 4 ounce burrito): $2.79

Nutrition Info (per burrito): 200 calories; 2.5 grams saturated fat; 240 milligrams sodium; 2 grams fiber

This burrito is by far the lowest in calories -- but also the smallest in size. The ingredient list is pretty lengthy, but happily, every ingredient is recognizable. This brand uses a soft corn tortilla in order to make it gluten-free. The filling has a refried bean consistency with a pleasant flavor that isn't overly spicy.

Rating: 3.5
Cost (per 11 ounce burrito): $3.79

Nutrition Info (per burrito): 430 calories; 2.5 grams saturated fat; 650 milligrams sodium; 7 grams fiber

The humongously portioned burrito has a nice, thick tortilla, but the inside is reminiscent of airplane food from the 1990s. The flavors don't seem fresh and the inside isn’t very visually appealing. If this is your burrito of choice, know that there's plenty to split between two eaters, which will help keep sodium at bay.

Trader Joe’s Mexican Burrito Chicken Chile Verde
Rating: 2.5
Cost (per 7 ounce burrito): $1.50

Nutrition Info (per burrito): 390 calories; 2.5 grams saturated fat; 1,070 milligrams sodium; 3 grams fiber

Trader Joe's usually delivers high-quality products, but the overpowering salty flavor and laundry list of ingredients and preservatives in this burrito -- many of which are unrecognizable -- is truly disappointing. One nice feature of this burrito is the tortilla texture, which at least held up nicely in the microwave.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day. See Toby's full bio »

Next Up

Taste Test: Jarred Spaghetti Sauce

Sometimes there’s no time to whip up a batch of homemade tomato sauce. We checked out some of the popular supermarket tomato sauces -- Rao's, Newman's Own, Trader Joe's, Prego and Barilla -- to see how they measured up.

Taste Test: Frozen Pops

Now that the temperatures have climbed, it is time to stock your freezer with ice-cold treats. Not sure which ice pops are tops? Find out which ones made the grade.

Taste Test: Frozen Yogurt

We've been searching for a lighter alternative to ice cream for the hot summer days. For this taste test, we tried five popular brands. I definitely found some faves that I'm bringing home to the family.

Taste Test: Healthier Frozen Pizzas

HealthyEats asked its Facebook fans about their favorite healthy frozen pizza. Most folks insisted on making their own, while others found the term “healthy frozen pizza” an oxymoron (love that comment!). It’s always better to know the choices available—you never know when the frozen pizza aisle will be calling your name.

Taste Test: Frozen Cheese Pizza

Preparing balanced meals made with fresh ingredients isn’t exactly a priority for college kids. An old standby is often frozen pizza. Here are some ratings of popular, healthier cheese pizzas.

Taste Test: Frozen Fruit Bars

Beat the heat with a frozen treat. But are all frozen fruit bars created equal? Not always. Check out what we uncovered in this very interesting taste test.

Taste Test: Frozen Macaroni and Cheese

Taste tested frozen macaroni and cheese. More tips like these at Food Network

Taste Test: Gluten-Free Frozen Pizza

Here is a look at five frozen gluten-free pies, find out how they stack up!

Taste Test: Hummus

Hummus can be the perfect party food, a quick afterschool snack or a preamble to dinner with friends. With so many options at the grocery store, which brands stack up?