How Healthy is Your Shopping Cart? New Database Rates Grocery Foods

Grocery Aisle

177856025

Shopping Cart

How healthy is your favorite cereal, bread, frozen pizza or go-to snack? And how does it compare with other brands crowding the supermarket shelves? Trying to figure that out can be daunting, but it just got a little less so. The Environmental Working Group, a nonprofit advocacy organization that has helped consumers parse everything from farm subsidies to cosmetics and cleaning-product toxicity, has just released a database of ratings,  Food Scores: Rate Your Plate, for more than 80,000 commonly sold grocery items, aimed at helping shoppers make "healthier, greener and cleaner food choices."

The EWG Food Scores database, which took more than three years to compile, offers a rating for each product on a scale of 1 to 10, with 1 being the best or cause for lowest concern and 10 being the worst or cause for most concern. ("Less is more," the site notes.) This overall product score is calculated based on more granular ratings of nutrition, ingredient and processing concerns, using a weighted formula in which nutrition is factored in the most heavily and the degree of processing the least, according to the EWG website. Fractional points are added for foods that are not certified organic or are only partially made from organic ingredients.

The online database is easily searchable and also navigable by categories, color-coded and augmented with detailed nutrition facts, ingredient lists, charts and other useful information. It's an easy way to figure out how that fancy brand of granola you've been purchasing all along stands up against that generic one you've been passing by. Even better, EWG’s Food Scores will soon be available as an app for mobile devices – meaning your smartphone can make you a smart shopper, and a healthier one, too.

Amy Reiter also contributes to FN Dish.

Next Up

Shopping for Low-Sodium Foods

About one in three adults have high blood pressure. One step to improve or prevent high blood pressure is to lower your salt intake -- especially from the biggest source, processed foods. These days many manufacturer's offer "low-sodium" or "no salt-added" foods, but labels can be confusing. Here are some tips to keep in mind.

The Best New Healthy Groceries of 2022, According to a Nutritionist

These are the products worth adding to your pantry now.

Meal Kits Are How I Make Dinner Without Grocery Shopping

If ever there’s a time to consider a meal kit subscription, it’s now.

9 "Healthy" Foods to Skip

The word “healthy” can get tricky. Lots of foods get labeled good-for-you or may seem low-cal, but they're anything but. Here are 9 of the biggest offenders.

Looking for Some Inspiration for Your Next Grocery Run? Try Lizzo’s Shopping List

The "About Damn Time" songstress is sharing a curated list of her favorite foods on Instacart.

Food Network Magazine Editors' Favorite Grocery Store Buys

Because some groceries are forever pantry staples!

Where Food Network Staffers Will Be Shopping on Small Business Saturday

Shop these local spots online from anywhere in the country!

New Year's Foods from Around the World

Here are nine foods people eat all over the world to be lucky in the new year.

Why You Should Start Holiday Shopping Now

Here's what you need to know about the predicted shortages and shipping delays this year.