The best way to add sweetness to your smoothie without adding sugar? Dates. They're sweet and also full of soluble fiber to fill you up — just the solution for a morning meal.

Combine all of the ingredients in a blender. Blend until smooth, adding more liquid if necessary. To serve, pour into a glass and sprinkle with more cinnamon.

Silvana Nardone is the author of the Silvana's Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed.