Banana-Coconut Pudding Smoothie

The best way to add sweetness to your smoothie without adding sugar? Dates.

The best way to add sweetness to your smoothie without adding sugar? Dates. They're sweet and also full of soluble fiber to fill you up — just the solution for a morning meal.

Banana-Coconut Pudding Smoothie
Serves: 1
1 frozen banana, chopped
3/4 cup coconut water
1/4 cup unsweetened coconut flakes
1 pitted date
1/2 teaspoon ground cinnamon, plus more for sprinkling
1/8 teaspoon ground nutmeg

Combine all of the ingredients in a blender. Blend until smooth, adding more liquid if necessary. To serve, pour into a glass and sprinkle with more cinnamon.

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