Red-Hot Wellness Trend: Infrared Saunas

By: Kevin Aeh


Photo by: BSIP/UIG


If you follow celebrities like Busy Philipps on Instagram, then you may have already heard about the latest red-hot wellness trend: infrared saunas. Celebs have been posting sweaty selfies from under crimson colored lights to extol the virtues of sitting in the wood-lined rooms. So we asked health and wellness experts to weigh in on why sitting in an infrared sauna can be good for you, and if a visit is worth your sweat equity.

Infrared saunas use the light from infrared rays to warm your body from the inside out. The small room gets hot, but the heat is moderate enough that you can comfortably stay inside the sauna for up to 45 minutes.

The longer you can last, the more you’ll soak up the sauna’s benefits. According to the Mayo Clinic, people suffering from issues such as congestive heart failure and rheumatoid arthritis have found infrared saunas to be helpful in their treatments. Another study published by the National Center for Biotechnology found that participants who spent fifteen minutes a day for two weeks in an infrared sauna saw an impressive drop in their blood pressure.

The light-filled sauna can also help with everyday issues, too. According to Katie Kaps, the co-founder of Higher Dose, a boutique sauna spa in New York City, clients visit the sauna to detox, relax and burn calories. “You burn up to 600 calories per session,” she says. “It’s like a workout, without working out.” Skin improvement is also another bonus from regular visits to the sauna. “It increases blood flow and boosts collagen, which leaves you with a healthy glow,” Kaps adds. Many of the saunas also feature chromotherapy therapy, where you can choose a hue based on what outcome you’re hoping to achieve during the session. Red, for example, is said to give you energy; yellow is supposed to inspire creativity.

Businesses like Higher Dose are popping up around the country, and at-home saunas are becoming top sellers at places like Home Depot and Amazon. Kaps says popularity is growing because it’s easy to get hooked on the treatment after one visit. “Most people are amazed at how much better they immediately feel,” she says. “You can go in the sauna feeling crabby or stressed and come out feeling like a new person and ready to take on your day!”

If you want to give it a try, here are some other top infrared “hotspots” worth checking out:

Chicago: Allyu Spa

Dallas: Skin Body Soul

Los Angeles: Shape House

Seattle: City Sweats

Kevin Aeh is a New York City-based writer and editor. He has written for Time Out New York, Refinery29, New York Magazine’s Vulture blog, Furthermore from Equinox and more.

Next Up

Is the ‘Girl Dinner’ Trend Healthy or Harmful?

Here’s what a registered dietitian, who specializes in disordered eating, had to say.

12 of the Biggest Trends In Food Right Now

From lazy cooking to vintage-inspired glassware.

Food Network Predicts the Biggest Food Trends of 2024

The latest appliances, ingredients, culinary communities and more.

The TikTok Breakfast Trend Lizzo Can’t Stop Talking About

You only need a few common ingredients to try “Nature’s Cereal” for yourself.

Should You Be Jumping on TikTok’s Flavored Water Trend?

While WaterTok aims to encourage drinking more water, it may do more harm than good.

We’ve Predicted the Biggest Food Trends You’ll See In 2023

What will we all be cooking and eating next year?

Instacart Reveals America’s Favorite Hot Sauce

This bottle is the top sauce in a staggering 31 states.

9 Recipes for Hot Toddy Season

Try these delicious hot toddies, with and without alcohol, for fewer calories than other hot drinks.

How to Find Sweet Red Wine

Find out what "sweet" really means when it comes to red wines, and how to find one that fits your palate.