4 Nutrients You Need During Pregnancy
YesterdayThese nutrients are required to support your body’s increased needs. Focusing on food sources and supplementing as necessary is im …
How To Sweeten Desserts With Fruit Instead of Sugar
The general rule of thumb is to substitute half the amount of sugar in a recipe with fruit puree. We tested the best fruits for th …
This Diabetes Dietitian Wants You To Embrace Carbs and Your Culture
Mindfully eating carbs, especially those that hold cultural significance, can be part of a healthy, balanced diet. It’s also impor …
Do Sleepy Girl Mocktails Really Work?
You shouldn’t believe everything you see on TikTok, but doctors say there might be something to this one.
Should You Wait To Cool Leftovers Before Storing in the Refrigerator?
Yes, but it’s critical to cool and store your food properly. Here’s how.
5 Common Diabetes Nutrition Myths a Dietitian Wants You To Put To Rest
Plus, practical strategies to try instead.
How to Heal Your Gut, According to a Dietitian
Everybody’s G.I. tract is different, but eating certain foods can help alleviate symptoms — like bloating and some skin issues — c …
Is It Safe to Eat Leftover Rice?
Yes, if you follow a few simple guidelines.
4 Nutrition Tips to Boost Your Energy During Pregnancy
Low energy is a common frustration, but there are ways you can alleviate it.
So You Have IBS. Here Are 5 Tips to Navigate It.
A gastroenterologist shares a few things you can do to manage uncomfortable symptoms.
Do Diet Drinks Actually Help With Weight Loss?
A new study shows that no- or low-calorie sweetened drinks can be just as, if not more, effective as swapping in water in place of …
How to Navigate Holiday Dining When Eating Vegan or Plant-Based, According to a Dietitian
You don’t have to miss out on holiday fun.
4 Changes You Can Make to Eat More Sustainably
Here are more tips to eat with the planet in mind.
Should You Be Worried About Mercury in Fish?
Here’s what to consider when incorporating seafood regularly into your diet.
What Is Controlled Environment Agriculture? And Does It Yield More Nutritious Produce?
You may have seen greens grown indoors — sometimes vertically, and without soil. How do they compare to their traditionally grown …
6 Surprising Foods That Can Boost Your Mood
Bring these into your rotation to support brain health.
What’s the Difference Between Farmed and Wild-Caught Shrimp?
Here’s how to choose.
What Are Postbiotics?
Here’s what you need to know about the latest gut health term.
4 Best Collagen Powders, According to a Nutritionist
Collagen may help improve skin, hair, nails and even joint health. Here's how to choose the best collagen powder for you.
How Much Caffeine Is Too Much Caffeine?
Can’t go without that morning latte or afternoon soda, but worried you’re overloading on caffeine? Here’s how to assess your daily …
What’s the Difference Between Farm-Raised and Wild-Caught Salmon?
Is one better than the other?
Are Ceramic Pots and Pans Safe to Cook With?
Our experts agree that while buying ceramic cookware from a reputable brand is safe, you may need to be wary of vintage and tradit …
How To Navigate Pregnancy Nausea, According to a Nutritionist
It’s important to focus on the foods you can eat.
Should You Try Vitamin IV Infusions?
You may have noticed celebrities hopping on the intravenous micronutrient therapy train. But are they actually safe to use, and wo …
Which Foods Should You Keep or Toss Out After a Cookout?
After a gathering outside, consider time and temperature when figuring out what’s safe to have as leftovers.
No, You Shouldn’t Be Eating Your Weight in Grams of Protein
Despite what social media may say, it’s actually far more than the recommended amount.
I’m a Dietitian and I Eat Pizza Every Week – Here’s How I Keep It on the Healthier Side
It’s all about quantity and customization.
I’m a Nutritionist and Celiac – Here Are Tips to Make Eating Gluten-Free Easier (And Tastier)
Over the years, I’ve learned how to enjoy all the carbo-licious foods, without the gluten.
Can You Eat Too Many Antacids? And What Happens If You Do?
While antacids can bring immediate relief, they can have negative health effects if taken in excess.
Do Sleep Foods and Drinks Really Work?
From tart cherry juice to sleep cereals, a nutritionist weighs in on whether these foods are worth having before bed.
