Quick Tip: Taste the Rainbow
Embrace variety! Sure, everyone has their favorite foods, but eating the same thing day after day increases your chance of missing out on various nutrients that are not found in your usual choices.
Embrace variety! Sure, everyone has their favorite foods, but eating the same thing all the time increases your chance of missing out on many nutrients not found in your usual choices.
To mix it up, try eating a different fruit or vegetable every day of the week. Look for something new or exotic at the supermarket -- be adventurous! And remember: the more color, the better (but this doesn't included any neon-colored sodas and candies). Bright red, yellow and orange foods are rich in beta carotene, and dark green and purple foods are generally high in antioxidants, calcium and minerals.
Quick Tip: Fuel Your Workout
Whether you're just hitting the elliptical after work or attempting a triathlon, what you eat before and after you workout is important. Food provides calories for energy and that’s what keeps you moving -- but be mindful of where these calories are coming from.
'Eat The Rainbow,' They Said. 'It Will Be Fun,' They Said.
And these "made-ya-smile" recipes prove exactly how fun this trend continues to be.
Quick Tip: Max Out Your Grill
If you're cooking outside and need a stovetop, put a cast-iron skillet or other ovenproof pan right on the grill.
Quick Tip: Have the Coffee, Not the Calories
Black coffee doesn't have lots of calories, but once you start adding in the extras, the total skyrockets.