Cook Once, Please Everyone: Tacos

Sometimes I feel like I am a private chef for each one of my three kids, my husband and my grandmother (who dines with us often). Instead of pulling my hair out in frustration, I’ve learned to cook kid-friendly dishes that can be dressed-up for adults too. One of our family favorite dishes is tacos—here’s how I prepare them to please everyone.
Related To:

Sometimes I feel like I'm a private chef for each one of my three kids, my husband and my grandmother (who dines with us often). Instead of pulling my hair out in frustration, I’ve learned to cook kid-friendly dishes that can be dressed-up for adults too. One of my family's favorite dishes is tacos — here’s how I prepare them to please everyone.

The Tacos

I already hear my kids screaming for the crunchy verses soft taco shells, so I compromise and buy one pack of each. The crunchy ones are fried, so it’s also healthier to have both available. Another option is to offer tortilla chips as an appetizer and soft tortillas to make the tacos.

My kids always go for the crunchy tacos first, which always end up crumbling. I set the table with extra spoons so they can scoop up their food without getting upset.

The Fillings

My 8-year old son and husband love ground beef while my 5-year old daughter and I love vegetarian options. In order have a well-rounded taco dinner, I prepare smaller portions of ground beef, sautéed onions and peppers, rice and beans (cooked separately as the kids don’t like them mixed). If you’re looking for an alternative filling, ground or thinly sliced chicken breast is a kid and adult-friendly option.

The Toppers

Choose about 3-4 favorites and stick to those — we like guacamole, salsa, freshly chopped tomatoes and shredded lettuce. The salsa is mild for the kids, but I have my standby bottle of hot sauce to kick it up.

Guacamole, sour cream and shredded cheese are higher-fat options that should be served in moderation. Your best bet is to choose one that everyone tends to like, or choose two and serve in small bowls with a small serving spoon (like a tablespoon or teaspoon).

Serving

This is the fun part! Set up a buffet on a separate table where the kids and adults can assemble their tacos (plus, it gives Grandma less of a chance to double dip). Remind kids that it’s okay to be a little messy, and have extra napkins available.

Read More About Healthy Mexican Fare:

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »

Keep Reading

Next Up

Slow Cooker Dinners 5 Ways

Don’t you love walking in the door after a long day and dinner is waiting? It’s that easy when you put your slow cooker to work. Whip out this underappreciated kitchen appliance and try these 5 mouth-watering dishes.

Perfect Roast Chicken — Simple Scratch Cooking

The real key to the perfect roast chicken is the right cooking temperature; that’s what ensures a super crispy skin, but also keeps the white meat juicy and moist.

Cooking with Key Limes (Try These Chicken Kebabs)

There’s no shortage of uses for key limes – use them anywhere a recipe needs a tangy splash of citrus flavor,

How to Pre-Cook Chicken for a Recipe

When a recipe calls for cooked chicken to be used and you only have raw on hand, what is the best way to cook the chicken for the recipe?

We Asked, You Cooked: Ina's Crispy Mustard-Roasted Chicken — Fan Photos

Check out Food Network fans' droolworthy photos of Ina's Crispy Mustard-Roasted Chicken.

Chicken-and-Cheese Enchiladas — Recipe of the Day

With the help of a store-bought rotisserie chicken, these enchiladas come together in under 30 minutes.

Weekly Bits: Pumpkin Galore

We celebrated lots of holidays this week -- Halloween, National Oatmeal Day (Thursday), and National Chocolate Day (Wednesday). As always, you, our readers, had great ideas for all of them, from cooking with pumpkin to overnight oats. Here are our faves from the week.

Rachael's Chicken Piccata Pasta Toss — Most Popular Pin of the Week

Leave it to Rachael Ray, the queen of 30 Minute Meals, to turn out a satisfying recipe that's not just quick to prepare but also a complete all-in-one dish.

Steamed Dumplings Made Healthier

Steamed dumplings are steamed, so they're healthy, right? Not always.