Healthy Swaps: Smoothies
Sse these tips to swap empty-calorie smoothie components with smarter, high-energy ingredients for a leaner, meaner frozen treat.

We filled you in on ways to create more figure-friendly salads, and now we're showing you how to make over another pseudo health food: smoothies. Those ginormous smoothie shop drinks made our list of "Healthy" Foods to Skip, but with the right ingredients, smoothies can definitely be "healthy eats."
Making your own is a good place to start, but whether you pick them up or whip them up in your own kitchen, use these tips to swap high-calorie components with smarter high-energy ingredients.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »
You Might Also Like:
Next Up
Are Smoothies Healthy?
A deititian explains the healthy attributes and the unhealthy pitfalls.
Healthy Swaps: Salads
Salads made our list of 9 Healthy Foods to Skip because they can be deceptively high in calories, especially if you pile on the toppings and dressing. But not all salads are calorie nightmares and it’s ok to indulge in some --not all -- of your favorite higher calorie ingredients. Use our tips to build a better salad.
Healthy Swaps: Summer Picnics
Is your calendar full of picnics and barbecues? Keep your body beach-ready by making these healthy swaps.
Easy Healthy Recipe Swaps
Katie Cavuto Boyle shares her simple swaps for upping the health factor in your favorite recipes.
Healthy Swaps: School Lunches
Packing a healthy lunch that your kids will actually eat can be tricky. We took a look at some less-than-healthy school lunch staples and gave them an upgrade. Tuck these better (but still yummy) options into your little one’s lunchbox.
Healthy Swaps: Side Dishes
Side dishes are supposed to be an accompaniment, but many favorites can jam in more calories than you want for an entire meal. Lighten up your plate with these healthy (but still delicious) substitutions.
Healthy Swaps: Thanksgiving Fare
Shopping for the right Thanksgiving ingredients can make all the difference. Simple changes can cut down on calories, sugar, fat, preservatives and your overall health without compromising flavor. As you hit the market to pick up your Thanksgiving fare, think about making these swaps.
Healthy Swaps: Summer Cocktails
There’s nothing wrong with sipping on a cocktail or two, just don't overdo it. Make smart choices for those alcoholic drinks – try our healthy swaps.
Healthy Swaps: Bag Lunches
Packing up for our Brown Bag Challenge? Use these swaps to make your lunch healthy and delicious.
Healthy Swaps: Halloween Treats
You can probably figure out that candy isn’t the healthiest option, but this time of year it’s pretty much unavoidable. Explore the options below for improved candy picks.