Eat more of these foods to help protect your health during flu season.

Looking for that morning or afternoon buzz? Caffeinated creations -- including coffee, tea, soda and energy drinks -- vary not only in their pick-me-up powers but also in their nutritional benefits. Find out which one offers the most perks.

Eating certain foods can contribute to inflammation and disease, but luckily, eating the right foods can help fight inflammation.

A popular ad agency is pitting broccoli against kale. But is one of these cruciferous veggies healthier than the other?

Should you gulp down a glass of refreshing juice or opt for the blended deliciousness of a smoothie? We pit these two foods against each other in this latest food fight.

Premenstrual syndrome affects an estimated 40% of American women. Studies have found that eating certain foods may help decrease those pesky symptoms.

Cappuccino and latte! Both have their merits. but which one is the healthier pick? There's only one way to find out: Get these beverages in the boxing ring!

Do you turn to tofu or tempeh as a meatless protein option? Find out which is the healthier choice.

Labor Day is around the corner—should you grab an ice cold beer or choose a spirits-filled cocktail? This battle is a tricky one…