Healthy Swaps: Halloween Treats
You can probably figure out that candy isn’t the healthiest option, but this time of year it’s pretty much unavoidable. Explore the options below for improved candy picks.
The Payoff: An average savings of 475 calories and more than 20 grams of fat
The Payoff: Less sugar, plus you'll get good-for-you nutrients like healthy fat
The Payoff: A 100-percent reduction in calories (most sugarless gum has none), plus a healthier mouth; taffy can do some serious damage to your teeth.
The Payoff: Less processed sweeteners and no artificial colors. Read ingredient labels on all of your Halloween candy, you’d be surprised at what’s in some of them.
The Payoff: A portion controlled goodie instead of mindless sugary shoveling.