Thanksgiving is famous for belly-busting dinners and pant-splitting desserts. We’ll give you some tips so you can eat to your heart’s content and still save some calories.

We built two Thanksgiving plates, loaded with all the usual suspects. A few small tweaks can save more than 1,000 calories!

6 ounces roasted turkey (white meat and dark meat with skin) = 360 calories

• Drink mostly calorie-free beverages.
• Don’t starve yourself before the meal - eat breakfast!
• Skip dinner #2  -- eat leftovers the next day.
• Dying to try more than one pie? Have 2 half-portions of dessert.