Market Watch: Spring Broccoli

spring broccoli

Broccoli is usually found later in the summer, some varieties of this vitamin-packed veggie can be found the markets now.

Bright green and full of goodness, one cup dishes up 30 calories, 2 grams of fiber, 3 grams of protein and more than a day's worth of vitamins C and K. The varieties you’ll find at the farmers’ market are sweet and more tender than anything at the grocery store. What ever you do – please EAT THE STALKS, they are packed with nutrients and way too delicious to throw away.

Recipes to Try:

Next Up

Market Watch: Spring Onions

It's time for spring onions like chives, ramps, scallions and more.

Market Watch: Broccoli Rabe

When broccoli rabe shows up in your CSA box or farmers’ market it can only mean one thing… spring is here!

Market Watch: Tomatillos

Keep an eye out for these tangy little fruits encased in papery husks next time you're at the farmers market.

Market Watch: Kohlrabi

Every inch of kohlrabi is edible and packed with fiber, vitamin C, potassium and even some protein.

Market Watch: Tomatillos

Here’s what to do with fresh tomatillos from the local farmers market.

Market Watch: Cauliflower

It may seem like a boring, ordinary veggie, but cauliflower has extraordinary flavor and it’s packed with nutrients – go snatch some up at your farmers market this week.

Market Watch: Artichokes

It's worth breaking through artichokes' spiky exteriors to get to their delicately flavored leaves and hearts.