8 Ways to Love Winter Produce

Weeknight Cooking

Weeknight Cooking

Photo by: RYAN DAUSCH

RYAN DAUSCH

Summer bounty may get all the attention, but there is plenty of quintessential winter produce worth drooling over. Here are 8 shining stars of the season.

Blood Oranges

Sweet and sour with a hint of floral flavor, blood oranges are like a holiday gift from Mother nature. Add juicy scarlet segments to salads, smoothies and salsa.

Recipe: Fennel Salad with Blood Oranges (pictured above)

Sweet Potatoes

Enjoy mashed, roasted or sliced Hasselback style! Sweet potatoes are a holiday staple, filled with inflammation-fighting nutrients like vitamin A and 5 grams of fiber per serving.

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-100928_0075C.tif

Food Stylist: Anne Disrude Prop Stylist: Marina Malchin ,Food Stylist: Anne DisrudeProp Stylist: Marina Malchin

Photo by: Andrew McCaul

Andrew McCaul

Grapefruit

Bursting with juicy flavor, sweet and tart grapefruit is hydrating and offers a hefty dose of cell-protecting vitamin C.

Butternut Squash Soup

Photo by: Tara Donne ©Tara Donne

Tara Donne, Tara Donne

Butternut Squash

Peeling and chopping this oddly shaped winter squash is always worth the effort. It’s a stellar choice for a creamy soup without all the fat and calories. The vibrant orange flesh is rich in minerals including iron, potassium, calcium and magnesium.

KO_FN_02BrusselSprouts1_33.tif

KO_FN_02BrusselSprouts1_33.tif

Food Stylist: Cyd Raftus McDowell Prop Stylist: Pamela Duncan Silver

Photo by: Kana Okada ©Kana Okada 2011

Kana Okada, Kana Okada 2011

Pomegranates

There’s nothing quite like the sweet crunch of a pomegranate aril. Toss them with Brussels Sprouts (another winter gem) for a side dish that is as healthy as it is gorgeous.

Dish of Leeks, Nuts and Vinaigrette on a Wooden Table

Photo by: Marcus Nilsson ©Marcus Nilsson

Marcus Nilsson, Marcus Nilsson

Leeks

There’s no disputing that this flavorful member of the onion family is a low-calorie flavor booster. Often used a base ingredient for soups and sauces, leeks can also be the star of the show drizzled with mustard spiked vinaigrette.

Food Network's Kale and Artichoke Dip

Photo by: Tara Donne ©2012, Television Food Network, G.P. All Rights Reserved.

Tara Donne, 2012, Television Food Network, G.P. All Rights Reserved.

Kale

Kale salad and chips are welcomed recipes but this leafy green can also be incorporated into soups, stews, pasta dishes and casseroles. Indulge in a batch of this cheesy and veggie filled dip for only about 100 calories per serving.

Food Network KitchenTurkey and Beef Meatloaf with Cranberry GlazeHealthy EatsFood Network,Food Network Kitchen Turkey and Beef Meatloaf with Cranberry Glaze Healthy Eats Food Network

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

Cranberries

Give cranberry sauce the attention it deserves before and after Thanksgiving; these tiny berries possess antimicrobial properties that help protect the digestive and urinary systems. Add fresh and dried cranberries to baked goods, trail mix, hot cereal and sauces.

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