How Jennifer Aniston Stays in Shape

It’s all about working out, eating right and sleeping well. (Of course!)

775173039_AX__200_6C5875F29504E2A4CC55D87240230432

775173039_AX__200_6C5875F29504E2A4CC55D87240230432

Photo by: Axelle/Bauer-Griffin

Axelle/Bauer-Griffin

On the one hand, if you’re garnering admiring headlines for your toned beach body at age 49, you’re probably doing something right. On the other, we can all decide for ourselves how closely we want to hew to the advice of someone who loves sunbathing and disdains sunscreen.

A photo of a bright-blue-string-bikini-clad Jennifer Aniston catching some rays by a pool in Portofino, Italy, prompted People magazine to gush over her "killer abs." The celeb mag also took the opportunity to share the actress’s tips for keeping her body top form.

Aniston relies on an intense "yoga bootcamp" class and sessions with her personal trainer, telling the magazine she has of late gotten "back in the gym with my trainer, throwing heavy boulders around and pushing medicine balls and wiggling and shaking that big rope thing."

After a solid workout, Aniston said, she feels "really beautiful … because I’ve taken care of my body, my endorphins are going, my blood is pumping. I’m taking care of the one body I have."

But fitness for the star is also about diet and rest. Aniston says to eat "as much organic fruits and veggies as you can," and says she restricts sugar consumption, drinks "tons and tons of water," and makes sure to "get good sleep."

In other words, whether exposed to the sun or not, bikini bods like that take dedication.

Related Links:

Next Up

Is Over-Dieting Ruining Your Workout Goals?

If you're not seeing results at the gym, it might be time to check in on your eating habits.

Have You Actually Been Doing a Modified Keto Diet All Along?

Think you've reached ketosis? Think again.

The Long-Term Risks of a Keto Diet

The popular weight-loss plan isn’t without drawbacks.

Portion Control: a Primer

Looking to lose weight? Portion control is key to success.

5 Ways to Make Weight Loss Stick

A dietitian shares 5 ways to keep weight off for good.

What to Eat If You Want to Live to 100

A nutritionist takes a look at the relationship between diet and longevity.

Talking to Manuel Villacorta, Author of Flat Belly 365

Healthy Eats talks to the author of Flat Belly 365 about gut health and weight loss.

5 Simple Ways to Detox Your Diet

A nutritionist shares 5 simple ways to overhaul your diet.

Gwyneth Paltrow Is Over Diet Cleanses

And the experts back up her decision.

That Time I Had a Panic Attack During Whole30

And what I'm doing differently this time around.
More from:

HealthyEats

Related Pages