The Healthiest Menu Items You Can Order at Dunkin'
Now that they've dropped the "Donuts."
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First IHOP, now Dunkin' Donuts. The donut and coffee chain plans to drop its famous “donuts” from the logo by January 2019 to be officially known as Dunkin’. The change is supposedly due to the fact that Dunkin’ offers more than just doughnuts. As Dunkin’ is just about everywhere you turn — including in most airports — it’s always wise to know what your healthy options are. Here are a few of our top Dunkin’ healthy choices. No, doughnuts did not make this list.
Sandwiches and Wraps
Veggie Egg White Sandwich is an egg white omelet with diced red and green bell peppers, mushrooms, and green onions topped with a slice of American cheese and served on your choice of bread (multigrain bread or English muffin are better bread choices).
Nutrition Info: Calories: 310; Total Fat: 10g; Saturated Fat: 5g; Protein: 15g; Carbs: 38g; Fiber: 1g; Sodium: 730mg
Wake Up Wrap Sandwich is tailored to your liking. Choose from eggs or egg whites and add whatever meat you choose. You can make this a healthy choice by selecting eggs and ham.
Nutrition Info: Calories: 190; Total Fat: 11g; Saturated Fat: 4g; Protein: 9g; Carbs: 15g; Fiber: 0g; Sodium: 600mg
Snacks
Oatmeal is also offered at Dunkin’ and topped with dried fruit. It’s a great way to start your morning, or if you’re hungry at an airport or on the road, a fiber-filled snack keeps you satisfied until your next meal.
Nutrition Info: Calories: 310; Total Fat: 2g; Saturated Fat: 0g; Protein: 5g; Carbs: 66g; Fiber: 7g; Sodium: 250mg
Beverages
Iced Latte with skim milk is a refreshing coffee bevie if you’re craving a cold brew. If you opt for a medium iced latter with almond milk, it’s about 20 calories more. Order without the added sugar and then add a packet yourself if you wish.
Nutrition Info (medium with skim milk, no sugar): Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Protein: 10g; Carbs: 15g; Fiber: 0g; Sodium: 140mg
Iced tea is another good option, especially when you order it unsweetened. Both green and black tea is available, along with some fruit flavored tea options (depending on the location). If you need to sweeten your tea, add a small amount yourself to have better control.
Nutrition Info (medium, unsweetened): Calories: 5; Total Fat: 0g; Saturated Fat: 0g; Protein: 0g; Carbs: 2g; Fiber: 0g; Sodium: 5mg
Hot coffee with skim milk is always a good choice, but without the mounds of sugar. Like all the other drinks, either enjoy unsweetened, with a little milk or add a small amount of sugar yourself.
Nutrition Info (medium with skim milk, unsweetened): Calories: 25; Total Fat: 0g; Saturated Fat: 0g; Protein: 2g; Carbs: 4g; Fiber: 0g; Sodium: 30mg
The Americano is a hot beverage that combines 2 shots of espresso with hot water. This choice has no sweetener or added sugar, making it a low cal choice.
Nutrition Info (medium): Calories: 10; Total Fat: 0g; Saturated Fat: 0g; Protein: 0g; Carbs: 2g; Fiber: 0g; Sodium: 25mg
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.
*This article was written and/or reviewed by an independent registered dietitian nutritionist.
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