Spotlight Recipe: Steamed Vegetable Dumplings
Today is the beginning of Chinese New Year, an ancient celebration all about toasting hard work and prosperity. Kick off the Year of the Ox with these dumplings.
In this sushi recipe, the raw fish is switched with a variety of vitamin-packed veggies -- radishes, carrots, scallions, peppers and some avocado. Don’t forget about nori (sushi's green wrapper). This traditional Japanese sea vegetable is high in fiber, potassium and vitamins A and C (both antioxidants).
Steamed dumplings are steamed, so they're healthy, right? Not always.
We love our artichokes here at Healthy Eats, but we know they can be a pain to prep. Use your extra time this weekend to try this steamed artichoke dish. Serve them as a side, appetizer or just a fresher snack in place of chips and dip.
Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.
Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.
Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.
Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.
Here are some of the best vegetables to steam and tips for keeping them nice and crisp.
Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants.