Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.

Follow Food Network Kitchen's go-to recipe to turn out a winning strawberry shortcake.

With only 179 calories and no fat per slice, this light cake is a definite pleaser. Try fresh berries with a touch of whipped cream on top or serve with grilled pineapple or peaches on the side.

These crunchy oatmeal cookies combine vitamin E-rich nuts and high-fiber oatmeal with a touch of ginger -- all for only 70 calories and 4.5 grams of fat (2 grams of saturated fat).

Banana pudding is a classic, creamy, indulgent dessert, but Food Network Kitchen's came up with an easy-to-make lighter version.

Apples desserts top my list of favorite indulgences (besides chocolate). But many (especially pastries) pack in loads of fat and calories. Here are some apple goodies that are less than 250 calories per serving and packed with fiber and the antioxidants beta-carotene and vitamin C.

I was never a rice pudding fan until a few years ago when my middle daughter starting requesting it daily. Since then I’ve been experimenting with a few variations of this classic to help lighten up the creamy calories while still maintaining its delicious flavor.

Learn the basics to make the best decision.