Spotlight Recipe: Sauteed Onion Kasha and Bowties

Ever since I was a little girl, kasha with bowties was my comfort food. Kasha, or buckwheat, is a fiber-rich whole grain that cooks up with water in about 10 minutes. Flavored with sautéed onions and mixed with bowtie pasta, it’s a combo that everyone will love!

Ever since I was a little girl, kasha with bowties was my comfort food. Kasha -- or buckwheat -- is a fiber-rich whole grain that cooks up with water in about 10 minutes. Flavored with sautéed onions and mixed with bowtie pasta, it’s a combo that everyone will love!

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