Spotlight Recipe: Parmesan-Herbed Orzo
Orzo is one of my kid’s favorites. The rice-shaped pasta cooks up in boiling water in about 10 minutes. This “dressed-up” version weighs in at 260 calories, 6 grams of fat and tons of B-vitamins per serving. Enjoy it warm and use leftovers as lunch with a salad or sandwich.

Orzo is one of my kid’s favorites. The rice-shaped pasta cooks up in boiling water in about 10 minutes. This “dressed-up” version weighs in at 260 calories, 6 grams of fat and tons of B-vitamins per serving. Enjoy it warm and use leftovers as lunch with a salad or sandwich.
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Spotlight Recipe: Giada's Herbed Quinoa
If you've never cooked quinoa before, Giada DeLaurentiis' Herbed Quinoa is a good basic recipe to start with.
Spotlight Recipe: Parmesan, Basil & Lemon Wafers (Frico)
These delicate wafers are the perfect companion to soup or a salad and a great alternative to a cracker.
Spotlight Recipe: Asparagus with Parmesan-Egg Crumb Topping
What better way to celebrate the new season than with the quintessential spring veggie: asparagus. Ellie Krieger doctors up the typical green spears with a Parmesan-egg crumb topping, and the quick steaming helps preserve the nutrients, flavor and crunch.
Spotlight Recipes: Granita
Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.
Spotlight Recipes: Gazpacho
Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.
Spotlight Recipe: Michelada
Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.
Spotlight Recipes: Chutney
Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.
Spotlight Recipes: Picnic Salads
Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.
Spotlight Recipe: Kale Chips
These chips are a tasty alternative to a traditional chip, and a yummy way to incorporate more greens into your family’s diet.