Spotlight Recipe: Garlic and Herb Tomatoes

Tomatoes are an excellent source of the antioxidant vitamin C and the fresh basil, parsley and thyme contribute vitamin K and potassium. The tomatoes in this salad are gently warmed, which enhances their sweetness and nicely complements chicken, fish or scrambled eggs.

Pick up a few pints of cherry or grape tomatoes to make this quick dish. Tomatoes are an excellent source of the antioxidant vitamin C, and fresh basil, parsley and thyme add in some vitamin K and potassium. The tomatoes in this salad are gently warmed, which enhances their sweetness and makes them a nice complement to chicken, fish or scrambled eggs.

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Spotlight Recipe: Garlic & Citrus Chicken

Garlic, lemon and orange infuse this chicken with colossal flavor. Roasting a whole chicken might sound daunting, but make it for dinner on a Sunday night and have leftovers for lunch all week.

Spotlight Recipes: Granita

Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.

Spotlight Recipes: Gazpacho

Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.

Spotlight Recipe: Michelada

Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.

Spotlight Recipes: Chutney

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Spotlight Recipes: Smarter Dips

Whether for a kid’s birthday party or having friends over to watch the game, dips are an easy to make crowd pleaser. Don’t let gobs of calories and fat weigh down your festivities – try our more figure-friendly picks.

Spotlight Recipe: Eggplant Sandwich

With 350 calories per serving, this baked eggplant and cheese sandwich works as a light, veg-friendly dinner served with baked sweet potato fries

Spotlight Recipes: Summertime Sweets

I’m a whole-hearted sweets lover (Dana can attest to that!). You’ll find my face pressed against the bakery window drooling at all the chocolate goodies. These low-cal scrumptious desserts are sure to satisfy that sweet tooth --- add them to your recipe collection.