Spotlight Recipe: Salmon with Lemon Capers and Rosemary

Salmon is high in protein and one of the best sources of healthy omega-3 fats around. This recipe delivers big flavor with the lemon, capers, wine and rosemary.

I’m always looking for new ways to prepare salmon. It’s high in protein and one of the best sources of healthy omega-3 fats around. For only 315 calories per serving, this recipe delivers big flavor thanks to lemon, capers, a splash of wine and rosemary from my garden. Just place foil packets on the grill for quick cooking and easy clean up!

Keep Reading

Next Up

Spotlight Recipes: Celebrate With Lemon Desserts

There’s just something special about the bright and tangy goodness of a lemon. Sprinkle in some sweet elements and your taste buds get a wake up call. Celebrate spring with any of these lemony Healthy Eats approved treats.

Spotlight Recipe: Lemon Angel Food Cake

With only 179 calories and no fat per slice, this light cake is a definite pleaser. Try fresh berries with a touch of whipped cream on top or serve with grilled pineapple or peaches on the side.

Spotlight Recipe: Parmesan, Basil & Lemon Wafers (Frico)

These delicate wafers are the perfect companion to soup or a salad and a great alternative to a cracker.

Spotlight Recipe: Lemon-Ginger Iced Tea with Berry Cubes

Antioxidant-rich white tea is the base. It gets a boost from fresh lemon slices (vitamin C), chopped fresh ginger (a bit of spice), honey (a simple, natural sugar) and the pièce de résistance: frozen raspberry cubes!

Spotlight Recipe: Kale Chips

Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants.

Spotlight Recipes: Picnic Salads

Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.

Spotlight Recipe: Sloppy Joes

This family-friendly comfort food goes lighter with extra-lean ground beef.

Spotlight Recipes: Chutney

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Spotlight Recipes: Stone Fruit

These fruit from the Rosaceae family contain a single hard seed or pit (a.k.a. a stone). They include some of our summer faves like cherries, plums, peaches and apricots. Enjoy your favorites in these mouth-watering recipes.