Spotlight Recipe: Pasta Puttanesca

I got spoiled this summer, getting to come home and have access to fresh ingredients, a full kitchen and, of course, free time to cook. However, going back to school doesn’t mean we college students can’t still enjoy a good, healthy meal! Pasta is a good ol’ standby, but this year, ditch the buttered noodles or Ramen packets and try this easy dish – it’s sure to earn you an A from your roommates or friends. Make it in bulk you and eat for a few days. Capers, anchovy paste and arugula might not be usual pantry staples, but you shouldn’t have trouble finding them at the local supermarket.
By: Healthy Eats

I was spoiled this summer, getting to come home and have access to fresh ingredients, a full kitchen and, of course, free time to cook. Going back to school doesn’t mean I can’t still enjoy a good, healthy meal. Pasta is a reliable standby for the college crowd, but this year, ditch the buttered noodles or Ramen packets and try this easy dish. Make it in bulk and eat for a few days or share with your roomies. Capers, anchovy paste and arugula aren't usual pantry staples, but you shouldn’t have trouble finding them at the local supermarket.

Keep Reading

Next Up

Spotlight Recipes: Vegetarian Pasta Dishes

Good old pasta dishes can easily be turned into a vegetarian dish. Problem is, pile in tons of cheese and large portions of pasta and watch the calories and heart-clogging saturated fat go through the roof (yes, even vegetarian recipes can be unhealthy!). There are ways to lighten up your lasagna and macaroni and cheese but here are a variety of vegetarian pasta dishes that are delicious and figure-friendly.

Spotlight Recipe: Michelada

Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.

Spotlight Recipe: Waldorf Salad

This creamy sweet salad always screams summer to me, but with apples at the their ripest, now is a great time to enjoy a Waldorf Salad, which is made lighter with low-fat mayonnaise and yogurt.

Spotlight Recipe: Kale Chips

Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants.

Spotlight Recipe: Kale Chips

These chips are a tasty alternative to a traditional chip, and a yummy way to incorporate more greens into your family’s diet.

Spotlight Recipe: Roasted Peanuts

Peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats -- just stick to a small handful to keep those calories under control.

Spotlight Recipe: Eggplant Sandwich

With 350 calories per serving, this baked eggplant and cheese sandwich works as a light, veg-friendly dinner served with baked sweet potato fries