Spotlight Recipes: More Quick & Easy Breakfasts

Forgo the sugary, fruit-filled pastry (you'll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.
Related To:
20090609_Food_Network_0025.tif

20090609_Food_Network_0025.tif

Food stylist: Anne Disrude Prop Stylist: Alistair Turnbull

One out of every four people ditches breakfast each morning, and many folks who do eat it turn to less-healthy options for a quick fix. Forgo the fruit-filled pastry, and have some fiber-rich carbs, fresh fruit, lean protein or veggies instead. If you're always starving by lunch time, up the amount of fiber in your morning meal; this will help keep you full.

    Recipes to Try:

Next Up

Spotlight Recipes: Turkey Day Breakfast

A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat (even more) come dinnertime. Here are some lightweight breakfast choices that will tide you over.

Top 5 Quick Breakfast Ideas

Think you don’t have time for breakfast? Think again. These healthy, well-balanced quick bites are ready in 10 minutes or less.

Spotlight Recipes: Egg-cellent Ideas

Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you're at it.

Nutrition News: What Kind of Vegan Are You, Eggs and Diabetes, Brain Benefits of Leafy Greens

Ethical vegans persevere, eggs lower Type 2 diabetes risk, and leafy greens defer dementia.

Reading List: The Biggest Loser Resort, Top 10 Riskiest Foods & Gourmet Folds

In this week’s nutrition news: Healthy foods top the risky food list, study shows nutrition info on menus doesn’t change calories ordered, and say farewell to Gourmet magazine.

Tips for Making Perfect Poached Eggs

Find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques.

10 Healthy Foods Under $3

It’s a common misconception that healthy foods have to carry a high price tag. Here are 10 foods teeming with nutrients that won’t bust your budget.

Sunny's "Scrambled Eggs with Personality" — Meatless Monday

Make Sunny Anderson's San Antonio Migas, fluffy scrambled eggs with vegetables and cheese, from Food Network Magazine for an easy Meatless Monday dinner.