Spotlight Recipes: More Quick & Easy Breakfasts
Forgo the sugary, fruit-filled pastry (you'll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.
One out of every four people ditches breakfast each morning, and many folks who do eat it turn to less-healthy options for a quick fix. Forgo the fruit-filled pastry, and have some fiber-rich carbs, fresh fruit, lean protein or veggies instead. If you're always starving by lunch time, up the amount of fiber in your morning meal; this will help keep you full.
-
Recipes to Try:
Next Up
Spotlight Recipes: Turkey Day Breakfast
A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat (even more) come dinnertime. Here are some lightweight breakfast choices that will tide you over.
Top 5 Quick Breakfast Ideas
Think you don’t have time for breakfast? Think again. These healthy, well-balanced quick bites are ready in 10 minutes or less.
Spotlight Recipes: Egg-cellent Ideas
Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you're at it.
Reading List: The Biggest Loser Resort, Top 10 Riskiest Foods & Gourmet Folds
In this week’s nutrition news: Healthy foods top the risky food list, study shows nutrition info on menus doesn’t change calories ordered, and say farewell to Gourmet magazine.
10 Foods for Healthy Hair
What you eat affects every part of your body -- even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.
50 Egg Ideas
Egg lovers, rejoice! Here's a recipe for every Sunday until this time next year from Food Network Magazine.
Nutrient to Know: Lutein
Every wondered what makes spinach green? Or egg yolks yellow? The answer: Lutein. This antioxidant doesn’t just add color to your groceries -- lutein has numerous health benefits for your body, inside and out.
Alton Brown's Guide to Eggs
Alton Brown shows Food Network Magazine how to scramble, poach and more.
6 Foods to Fuel Your Brain
Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods that can help keep your mind focused -- especially into any of those late-night study sessions.