A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat (even more) come dinnertime. Here are some lightweight breakfast choices that will tide you over.

Think you don’t have time for breakfast? Think again. These healthy, well-balanced quick bites are ready in 10 minutes or less.

Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you're at it.

Alton Brown shows Food Network Magazine how to scramble, poach and more.

Ideal for easy spring entertaining, Food Network's best five deviled egg recipes are crowd-pleasing appetizers that can be prepared quickly.

Here’s a refresher on why omega-3s do the body good and some wonderful recipes for omega 3-loaded salmon, tuna and eggs to boost your intake.

Over the years, eggs have gotten a bad rap as cholesterol no-nos. But should you totally ditch them in your diet?

Ideal for breakfast and a satisfying meal any time of day, Food Network Magazine's baked eggs are easy to make and hearty.

I’ve been teaching and preaching about food safety for over 12 years and am glad to see more focus put on this issue. These days the food supply is brimming with food bugs – luckily, we can do something about it. A newly released study from the University of Florida found that the top 14 food microorganisms kill more than 1,300 people each year and cost over 14 million dollars in healthcare costs. Let’s stop these bad boys from making us sick (and costing us a fortune)— read up on the top 5 and what you can do to stop them.