Spotlight Recipes: More Quick & Easy Breakfasts
Forgo the sugary, fruit-filled pastry (you'll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.
One out of every four people ditches breakfast each morning, and many folks who do eat it turn to less-healthy options for a quick fix. Forgo the fruit-filled pastry, and have some fiber-rich carbs, fresh fruit, lean protein or veggies instead. If you're always starving by lunch time, up the amount of fiber in your morning meal; this will help keep you full.
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Recipes to Try:
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Spotlight Recipes: Turkey Day Breakfast
A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat (even more) come dinnertime. Here are some lightweight breakfast choices that will tide you over.
Top 5 Quick Breakfast Ideas
Think you don’t have time for breakfast? Think again. These healthy, well-balanced quick bites are ready in 10 minutes or less.
Spotlight Recipes: Egg-cellent Ideas
Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you're at it.
Spotlight Recipes: More Chicken Ideas
You can never have too many yummy chicken recipes. A lean protein, chicken is packed with energy-boosting B-vitamins and the mineral selenium (which research may help stave off cancers, according to some research). Don’t forget to remove the skin before digging in to get rid of most of the artery-clogging saturated fat.
Egg Labels Made Easier
There are so many egg varieties at the market these days, it's easy to crack under pressure if you don't know what labels mean.
Spotlight Recipe: Garlic & Citrus Chicken
Garlic, lemon and orange infuse this chicken with colossal flavor. Roasting a whole chicken might sound daunting, but make it for dinner on a Sunday night and have leftovers for lunch all week.
Reading List: The Biggest Loser Resort, Top 10 Riskiest Foods & Gourmet Folds
In this week’s nutrition news: Healthy foods top the risky food list, study shows nutrition info on menus doesn’t change calories ordered, and say farewell to Gourmet magazine.
Spotlight Recipe: Spiced Chicken & Grape Skewers
If you're already prepping a menu for your Super Bowl bash, add these nibblers to your list. The zesty kabobs cook up nicely on an indoor grill pan and will leave your guests thinking of summer barbecues, not winter's chilly temperatures.
Best 5 Deviled Egg Recipes
Ideal for easy spring entertaining, Food Network's best five deviled egg recipes are crowd-pleasing appetizers that can be prepared quickly.
