Spotlight Recipes: Soul-Warming Stews
For a change of pace, try chicken, lamb, beans or seafood as the main attraction in your stew. Stews contain a variety of veggies -- carrots, potatoes, onions and celery -- that add immune-boosting vitamins, an extra boost for the cold and flu season that's coming.
You can't go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger -- all of which come in under 400 calories and 15 grams of fat per serving.
Garlic, lemon and orange infuse this chicken with colossal flavor. Roasting a whole chicken might sound daunting, but make it for dinner on a Sunday night and have leftovers for lunch all week.
You can never have too many yummy chicken recipes. A lean protein, chicken is packed with energy-boosting B-vitamins and the mineral selenium (which research may help stave off cancers, according to some research). Don’t forget to remove the skin before digging in to get rid of most of the artery-clogging saturated fat.
If you're already prepping a menu for your Super Bowl bash, add these nibblers to your list. The zesty kabobs cook up nicely on an indoor grill pan and will leave your guests thinking of summer barbecues, not winter's chilly temperatures.
Tired of plain old chicken breast? Check out this easy and delicious sandwich recipe. Make your own sweet and tangy BBQ chicken and pile it high with pickles for a quick weeknight dinner for a weekend picnic.
This is a day to honor the hard work you’ve done---so who wants to cook something lavish. Take it easy with this delicious and versatile chicken wrap. Use leftover chicken and whichever veggies you have laying around. Have the kids put together their own combinations—this will cut down on the ‘I don’t like this or that’ conversation and make your day that much easier.
With a coconut milk marinade and a sweet-and-spicy dipping sauce, this chicken Sate is perfect for any party.
Leave it to Rachael Ray, the queen of 30 Minute Meals, to turn out a satisfying recipe that's not just quick to prepare but also a complete all-in-one dish.
Sometimes I feel like I am a private chef for each one of my three kids, my husband and my grandmother (who dines with us often). Instead of pulling my hair out in frustration, I’ve learned to cook kid-friendly dishes that can be dressed-up for adults too. One of our family favorite dishes is tacos—here’s how I prepare them to please everyone.
Steamed dumplings are steamed, so they're healthy, right? Not always.