Spotlight Recipes: Tuna Time

Whether it's from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Try these healthy recipes.

Whether it's from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Have some tonight and you'll get a good dose of protein and energy-boosting B-vitamins. If you opt for the canned stuff, choose chunk light tuna (it has less mercury) that's packed in water.

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Spotlight Recipe: Mediterranean Tuna Wrap

Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness.

Spotlight Recipe: Grilled Tuna with Black Sesame Seeds

These 259-calorie tuna steaks are packed with heart-healthy omega-3 fats and several energy-boosting B-vitamins.

Spotlight Recipes: Chutney

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Spotlight Recipes: Gazpacho

Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.

Spotlight Recipes: Granita

Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.

Spotlight Recipes: Summertime Sweets

I’m a whole-hearted sweets lover (Dana can attest to that!). You’ll find my face pressed against the bakery window drooling at all the chocolate goodies. These low-cal scrumptious desserts are sure to satisfy that sweet tooth --- add them to your recipe collection.

Spotlight Recipes: Chicken Tonight

You can't go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger -- all of which come in under 400 calories and 15 grams of fat per serving.

Spotlight Recipes: Picnic Salads

Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.

Spotlight Recipes: Stone Fruit

These fruit from the Rosaceae family contain a single hard seed or pit (a.k.a. a stone). They include some of our summer faves like cherries, plums, peaches and apricots. Enjoy your favorites in these mouth-watering recipes.

Spotlight Recipes: Easter Goodies

Celebrate Easter with the best foods Spring has to offer -- add these fresh and flavorful recipes to your holiday table.