Spotlight Recipes: Tuna Time

Whether it's from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Try these healthy recipes.

Whether it's from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Have some tonight and you'll get a good dose of protein and energy-boosting B-vitamins. If you opt for the canned stuff, choose chunk light tuna (it has less mercury) that's packed in water.

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Spotlight Recipe: Mediterranean Tuna Wrap

Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness.

Spotlight Recipe: Grilled Tuna with Black Sesame Seeds

These 259-calorie tuna steaks are packed with heart-healthy omega-3 fats and several energy-boosting B-vitamins.

Spotlight Recipes: Smarter Dips

Whether for a kid’s birthday party or having friends over to watch the game, dips are an easy to make crowd pleaser. Don’t let gobs of calories and fat weigh down your festivities – try our more figure-friendly picks.

Spotlight Recipe: Macerated Cherries

You may think of drying, canning or jam making to preserve fresh fruit – how about soaking up some alcohol?

Spotlight Recipes: Fruity Salsas

Use fruity salsas as an alternative to the classic tomato-based variety. Fruity salsas taste great as a topping to chicken, pork or fish.

Spotlight Recipe: Apple Bites

This so-simple idea might leave you saying "duh!" but pop these cinnamon-dusted apples in your mouth and that will become a definite "mmm..."

Spotlight Recipe: Fish Tacos

Mix up your fish taco experience by using different kinds of firm fish and topping with homemade salsa.

Spotlight Recipes: Summertime Sweets

I’m a whole-hearted sweets lover (Dana can attest to that!). You’ll find my face pressed against the bakery window drooling at all the chocolate goodies. These low-cal scrumptious desserts are sure to satisfy that sweet tooth --- add them to your recipe collection.

Spotlight Recipe: Kale Chips

These chips are a tasty alternative to a traditional chip, and a yummy way to incorporate more greens into your family’s diet.

Spotlight Recipe: Roasted Peanuts

Peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats -- just stick to a small handful to keep those calories under control.