Spotlight Recipes: Turkey Day Breakfast

A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat (even more) come dinnertime. Here are some lightweight breakfast choices that will tide you over.
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Potato and Zucchini Frittata

Don't fall for that old myth about saving calories for the big meal. A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat come dinnertime. Here are some lightweight breakfast choices that will tide you over.

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Spotlight Recipes: More Quick & Easy Breakfasts

Forgo the sugary, fruit-filled pastry (you'll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.

Spotlight Recipes: Egg-cellent Ideas

Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you're at it.

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Egg lovers, rejoice! Here's a recipe for every Sunday until this time next year from Food Network Magazine.

How to Poach Eggs: A Step-by-Step Guide

Egg poaching takes practice. But with these easy steps, you'll get the hang of it in no time.

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What you eat affects every part of your body -- even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.

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