Forgo the sugary, fruit-filled pastry (you'll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.

Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you're at it.

Ethical vegans persevere, eggs lower Type 2 diabetes risk, and leafy greens defer dementia.

Frittatas save the day when you're entertaining a crowd at brunch.

I’ve been teaching and preaching about food safety for over 12 years and am glad to see more focus put on this issue. These days the food supply is brimming with food bugs – luckily, we can do something about it. A newly released study from the University of Florida found that the top 14 food microorganisms kill more than 1,300 people each year and cost over 14 million dollars in healthcare costs. Let’s stop these bad boys from making us sick (and costing us a fortune)— read up on the top 5 and what you can do to stop them.

Ideal for breakfast and a satisfying meal any time of day, Food Network Magazine's baked eggs are easy to make and hearty.

Make Sunny Anderson's San Antonio Migas, fluffy scrambled eggs with vegetables and cheese, from Food Network Magazine for an easy Meatless Monday dinner.

Find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques.

Ready to eat in a hurry, Food Network Kitchen's made-over egg salad is a lighter take on the traditional recipe.

It’s a common misconception that healthy foods have to carry a high price tag. Here are 10 foods teeming with nutrients that won’t bust your budget.