Forgo the sugary, fruit-filled pastry (you'll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.

Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you're at it.

Think you don’t have time for breakfast? Think again. These healthy, well-balanced quick bites are ready in 10 minutes or less.

Check out some of our favorite ideas for easy deviled egg inspiration.

Ideal for easy spring entertaining, Food Network's best five deviled egg recipes are crowd-pleasing appetizers that can be prepared quickly.

Find recipes for Easter, Passover, mac and cheese, easy weeknight meals and 50 simple egg dishes from Food Network Magazine.

Over the years, eggs have gotten a bad rap as cholesterol no-nos. But should you totally ditch them in your diet?

I’ve been teaching and preaching about food safety for over 12 years and am glad to see more focus put on this issue. These days the food supply is brimming with food bugs – luckily, we can do something about it. A newly released study from the University of Florida found that the top 14 food microorganisms kill more than 1,300 people each year and cost over 14 million dollars in healthcare costs. Let’s stop these bad boys from making us sick (and costing us a fortune)— read up on the top 5 and what you can do to stop them.

In this week’s nutrition news: Healthy foods top the risky food list, study shows nutrition info on menus doesn’t change calories ordered, and say farewell to Gourmet magazine.