Frozen Fruit 5 Ways

Now that winter is upon us, the fresh fruit of summer is a past memory. This is the perfect time to turn to frozen fruit – look for unsweetened varieties to avoid added sugars. Here are 5 easy ways to use them.

By: Toby Amidor, M.S., R.D., C.D.N.

Related To:

Frozen Mango Margarita; Ellie Krieger

Photo by: Tara Donne

Tara Donne

Now that winter is upon us, the fresh fruit of summer is a past memory. This is the perfect time to turn to frozen fruit -- look for unsweetened varieties to avoid added sugars. Once you stock up, here are 5 easy ways to use this healthy convenience food.

Margarita

Even in the cold weather, you just need a frozen margarita. Keep a bag of frozen mango on hand and be sure to limit portions to one cup. Use the extra fruit for a breakfast smoothie or a topping for waffles or pancakes.

RECIPE: Frozen Mango Margarita

Cake

A simple weeknight dessert, these miniature trifle cakes are the perfect portion and are ready in 5 minutes. Frozen mixed berries make a naturally sweet topping.

RECIPE: Trifle Cake

Chutney

Prepare this tasty peach chutney in 12 minutes – perfect over pork, chicken or fish.

RECIPE: Peach Mustard Chutney

Cider

Cozy up to a cup of warm cider prepared with frozen peaches in the slow cooker. Make a virgin version for a younger crowd by forgoing the bourbon.

RECIPE: Peach and Apricot Hard Cider

Smoothie

Prepared in minutes, smoothies are good breakfast choice for those busy mornings. Don’t forget to stock up on your favorite frozen fruit.

RECIPE: Frozen Fruit Smoothies

TELL US: How do you use frozen fruit?

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »