Smart Snacks for National Junk Food Day
It's National Junk Food Day and you should celebrate, but celebrate responsibly and without wrecking your diet.
Tara Donne, Tara Donne
Don't ask us why Junk Food Day is a national food holiday, but it is, and just because it is, doesn't mean you can't partake responsibly. Snack on your favorite "junk foods" today, minus the guilt. Stick to our list of Healthy Eats-approved recipes and you won't miss out on this national celebration of nostalgic junk food.
Cake, Cookies, Pies and other Sweets
Other Sounds-Indulgent Snacks (that are actually healthy)
Next Up
Just How Bad Were Your Favorite ’90s Junk Foods?
Prepare to be shocked.
Don't Skip Breakfast — Eating 3 Meals a Day May Lead to Healthier Food Choices
The age-old advice to eat "three square meals a day" may be right, according to new expert recommendations.
Nutritionist-Approved Favorites From Food Network Chefs
A registered dietitian highlights some of her favorite healthy recipes from Food Networks biggest stars.
Is Buying Organic Better for the Environment?
In short, yes — but when it comes to sustainability, organic farming practices are just one piece of the puzzle.
How Much Water Is Too Much?
Your goal is to stay hydrated without going overboard. Learn how much water intake is too much.
Importance of Healthy Fats
How much fat should you eat each day, and what does it do? Find out.
How Many Calories Should You Eat in a Day?
Calorie needs vary individually, but here's how you can get a basic estimate.
How Many Steps Do You Really Need in One Day?
It might be time to start rethinking that 10,000-a-day goal.
Eddie Jackson's Fitness Do's and Don'ts
Get chef, trainer and former NFL player Eddie Jackson's tips for staying fit.
Is Plant-Based Meat Actually Better for You?
A registered dietitian breaks down the good, the bad and the confusing information surrouding trendy plant-based "meat."