Brown-Bag Lunch Menus
To get you off to the right start with our brown bag challenge, we’ve put together a one week menu of quick, tasty and nutritious lunches.
- Stuff tuna salad into a large whole wheat pita
- 1 medium banana
- Sparkling water
- Ellie’s Pasta Salad
- 1 medium apple
- 1 cup skim or low fat milk
- Turkey Wrap
- 6-ounces nonfat Greek yogurt topped with sliced berries
- Unsweetened iced tea with lemon
- Hummus & Veggie Sandwich
- Chunks of fresh fruit dipped in 2 tablespoons chocolate syrup (place in sealed container)
- Water with lemon slices
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »
You Might Also Like:
If you’ve been grilling the same recipes each season, it’s time to shake things up.
You’re dying for some crispy and tender fried chicken but could do without all the fat and calories. Dana and Toby are going head to head, dishing up their lightened up versions of this famous finger food– weigh in on your favorite!
Find out which three ingredients lead the way in searches on FoodNetwork.com, then get recipes for using them.
You can't go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger -- all of which come in under 400 calories and 15 grams of fat per serving.
Enjoy the crispy skin of fried chicken without the process of frying.
All it takes to transform the chicken breasts you know and love is to stuff them with some of your favorite flavors and ingredients.