Brown-Bag Lunch Menus
To get you off to the right start with our brown bag challenge, we’ve put together a one week menu of quick, tasty and nutritious lunches.
- Stuff tuna salad into a large whole wheat pita
- 1 medium banana
- Sparkling water
- Ellie’s Pasta Salad
- 1 medium apple
- 1 cup skim or low fat milk
- Turkey Wrap
- 6-ounces nonfat Greek yogurt topped with sliced berries
- Unsweetened iced tea with lemon
- Hummus & Veggie Sandwich
- Chunks of fresh fruit dipped in 2 tablespoons chocolate syrup (place in sealed container)
- Water with lemon slices
- Grilled Chicken Salad
- 1 medium whole grain roll
- 1 Lemon Ice Box Bar
- Sparkling water
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »
You Might Also Like:
Next Up
What Is Country Fried Steak?
What is the difference between country-fried steak and chicken-fried steak?
Smoky Grilled Chicken with Yellow Tomatoes
As tomato season picks up, you may be seeing more options out there, like the sweet yellow ones I serve with this smoky mesquite chicken.
5 Ingredients or Less CHALLENGE: Chicken Fingers 2 Ways
You’re dying for some crispy and tender fried chicken but could do without all the fat and calories. Dana and Toby are going head to head, dishing up their lightened up versions of this famous finger food– weigh in on your favorite!
How to Butterfly a Chicken: A Step-by-Step Guide
Follow our simple steps to master this technique, then watch our how-to video.
Ina’s Baked Lemon Chicken — Most Popular Pin of the Week
Impress your family with these flavor-packed chicken breasts from Ina Garten.
Recipe of the Day: Rachael's BBQ Chicken Burgers
Take a break from beef and lighten up dinner tonight with Rachael's BBQ Burgers made with ground chicken.
Spotlight Recipe: Chicken Sate with Spicy Peanut Dipping Sauce
With a coconut milk marinade and a sweet-and-spicy dipping sauce, this chicken Sate is perfect for any party.
