Brown-Bag Lunch Menus
To get you off to the right start with our brown bag challenge, we’ve put together a one week menu of quick, tasty and nutritious lunches.
- Stuff tuna salad into a large whole wheat pita
- 1 medium banana
- Sparkling water
- Ellie’s Pasta Salad
- 1 medium apple
- 1 cup skim or low fat milk
- Turkey Wrap
- 6-ounces nonfat Greek yogurt topped with sliced berries
- Unsweetened iced tea with lemon
- Hummus & Veggie Sandwich
- Chunks of fresh fruit dipped in 2 tablespoons chocolate syrup (place in sealed container)
- Water with lemon slices
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »
You Might Also Like:
Fire up the grill and celebrate the end of the summer with these healthy favorites. Calling for rain? Don’t fret. You can always bring the cookout indoors.
I know a lot of kids would be happy with eating chicken fingers or mac and cheese every day, but there are other healthy and yummy options out there. Check out our favorite recipes to try.
When it comes to family-friendly dinners, few meals get the job done quite like chicken.
Not all foods at the deli are created equal. Check out some healthier and safer options to order up next time you’re at the counter.
When a recipe calls for cooked chicken to be used and you only have raw on hand, what is the best way to cook the chicken for the recipe?
A little bit of bacon goes a long way in adding flavor and moisture to ordinary, lean chicken breasts.
In honor of National Nutrition Month we’re sharing meal ideas that follow the USDA’s MyPlate guidelines. We’ve done breakfast and lunch, now it's dinner time.
If you're already prepping a menu for your Super Bowl bash, add these nibblers to your list. The zesty kabobs cook up nicely on an indoor grill pan and will leave your guests thinking of summer barbecues, not winter's chilly temperatures.
This week’s Most Popular Pin of the Week is a one-pot crowd-pleaser that will soon become a staple recipe in your home: Food Network Magazine's Skillet Rosemary Chicken.
Change up your Sunday tomato-sauce habit with a batch of easy, delicious mole. It keeps well in the fridge or freezer, and dresses up roast chicken.