10 Healthy Peach Recipes (Including Peach Cobblers!)
2012, Television Food Network, G.P. All Rights Reserved
It's time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.
- Combine with chopped tomato, onion, lime, jalapeno, and cilantro for a killer salsa.
- Make a classic peach melba: poached peaches, vanilla ice cream and raspberry sauce.
- Peel, slice, and freeze for smoothies.
- Heat on the grill.
- Make a glaze for chicken.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »
Next Up
10 Peach Cobbler Recipes for Every Summer Occasion
Check out Food Network's best peach cobbler recipes, using fresh, canned or frozen peaches, to create the perfect summertime dessert.
Summer Fest: Peach Recipes
That sweet, juicy, drip-down-your-chin peach is back in season. Browse Food Network's favorite peach recipes here.
Old-Fashioned Peach Cobbler — Down-Home Comfort
Summer means peach pie, peach jelly, pickled peaches, peach ice cream and peach cobbler.
10 Healthy Canned-Tuna Recipes
It’s one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy canned tuna recipes.
10 Healthy Sweet Potato Recipes
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.
In Season: Peaches
Peach season has finally arrived! My 5-year old daughter has been waiting for me to bring home fresh ones ever since summer began. Read up on the different types and try some of our deliciously peachy recipes.
Spotlight Recipe: Peach French Toast Bake
I recently made this decadent treat for brunch. Topped with maple syrup and Greek yogurt, it made my guests go wild!
Our 10 Most Popular Healthy Recipes
Out of hundreds of healthy recipes, these are your favorites.
Proper Peach Peeling Technique
Learn how to properly peel a Southern staple…the peach!