It's time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.

• Combine with chopped tomato, onion, lime, jalapeno, and cilantro for a killer salsa.
• Make a classic peach melba: poached peaches, vanilla ice cream and raspberry sauce.
• Peel, slice, and freeze for smoothies.
• Heat on the grill.
• Make a glaze for chicken.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »