10 Healthy Peach Recipes (Including Peach Cobblers!)

By: Dana Angelo White, M.S., R.D., A.T.C.

FN_FN Kitchens Individual Peach Cobblers 1.tif

It's time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.

Peachy Ideas

Combine with chopped tomato, onion, lime, jalapeno, and cilantro for a killer salsa.
Make a classic peach melba: poached peaches, vanilla ice cream and raspberry sauce.
Peel, slice, and freeze for smoothies.
Heat on the grill.
Make a glaze for chicken.

10 Healthy Recipes to Try

Individual Peach Cobblers (above)

Grilled Peaches with Cinnamon Sugar Butter

Peaches & Cream Ice Pops

Peach, Plum & Fig Freezer Jam

Tomato Peach Salad with Basil

Chicken Breasts with Spicy Peach Glaze

Chicken Kebabs with No-Cook Peach Chutney

Peach Pie Smoothie

5-Ingredient Peach Frozen Yogurt

Hot Peaches and Cream

Tell Us: Why do you love peaches?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »

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