According to a recent study, disappointed fans tend to gobble extra high-cal junk following a tough loss. Whether your team puts up a W or an L may be out of your control, but you can still serve up a healthier game day spread! Score some nutritional points with these smarter spins on football party foods.

Trade greasy chips for whole-grain baked varieties and fresh veggies, then dunk into these better-for-you dips.

Every sports fan wants wings. Instead of frying, grill or broil.

Don’t call for delivery–make any of these simple from-scratch versions.

Don't forget about these party must-haves--potato skins, chili, nachos and more!

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »