Cooking with Beer (the Healthy Way)
Surprising but true: Cooking with beer can actually be a healthy way to flavor food—here's why.
A 12-ounce bottle of regular beer has about 150 calories and is free of fat and cholesterol. It also has very little sodium-only 1% of the recommended daily allowance. Interestingly, beer also has numerous vitamins and minerals like vitamin B-vitamins, magnesium, phosphorus, potassium and selenium.
Tossing back a few too many bottles can help pack on the pounds, but when beer, wine or hard alcohol is heated it loses some of its alcohol (and calories) through evaporation. The amount of alcohol dissipated depends on cooking time and the temperature. Although 100% of the alcohol will never be lost, it usually ranges from about 15% to 95% of the calories. Data published in the Journal of the American Dietetic Association found the following:
- When alcohol is stirred into a hot liquid, it loses 15% of the alcohol content. Example: Irish coffee
- When alcohol is stirred and simmered or baked for 15 minutes, it loses 20% of the alcohol content. Example: Mulled wine
- When alcohol is simmered or baked for 1 hour, it loses 75% of the alcohol content. Example: Chicken cacciatore
- When alcohol is simmered or baked for 2.5 hours, it loses 95% of the alcohol content. Example: Beef stew
1. Simmer chicken thighs in beer, onions, potatoes, and mustard for an outstanding weeknight dinner
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »