7 Healthy Takes on Summery Seafood


These light, healthy fish dishes are exactly what you’ll crave as the warm-weather months heat up. 

Grilled shrimp, steeped in a marinade of extra-virgin olive oil, lemon juice, salt and black pepper, would be a delightfully simple summer treat alone. But pairing it with lime-mango-radish salsa spiked with chile powder and fresh cilantro takes it to a zesty new level.

Food Stylist: Jamie Kimm 
Prop Stylist: Marina Malchin


Food Stylist: Jamie Kimm Prop Stylist: Marina Malchin

Photo by: Antonis Achilleos

Antonis Achilleos

The chipotle-chile powder-dusted sea bass stuffed inside these corn tortillas is jacked up even more by the presence of jalapeno-red onion-cilantro salsa. But, a burst of refreshing watermelon cools it all down. 

Good-for-you grilled salmon may sound ho-hum, but a spicy glaze — made with honey, sherry vinegar, Dijon mustard and ancho chile powder — gives these fillets an intriguing jolt. Tomato relish, tricked out with Spanish onions and red pepper flakes, adds another layer of balanced heat.

Lobster Roll; Ellie Krieger

Lobster Roll; Ellie Krieger

Photo by: Tara Donne

Tara Donne

Until you finally get around to planning that Maine getaway, this lobster roll will do the job of transporting you to New England. Chunks of lobster meat are dressed with chopped scallions, bright lemon juice and ground black pepper, but in a lighter twist, mayonnaise is melded with regular or Greek-style nonfat yogurt. 

Olive-oil-brushed grilled swordfish is anything but ordinary when sitting atop a piquant sauce of onion, fennel, minced garlic, plum tomatoes and salty capers. Adding decidedly seasonal appeal: a sprinkling of fresh basil leaves.

These refreshing tuna burgers, elevated by a blend of olive oil, soy sauce, lime juice, cilantro and ginger, are a perpetual hit in the alterna-burger world. Once they leave the grill, they are nestled into buns and topped with avocado and sprouts tossed in tangy carrot-ginger-sesame oil sauce.

Rachael Ray's Grilled Shrimp with Chili Cocktail For Summer Healthy Grilling as seen on Food Network

Rachael Ray's Grilled Shrimp with Chili Cocktail For Summer Healthy Grilling as seen on Food Network

Photo by: Stephen Johnson

Stephen Johnson

Shrimp cocktail never gets old, but in this rendition the party staple is amped by spicy, ketchup-like chili sauce laced with horseradish, hot sauce and Worcestershire sauce. Just store it in the fridge until you’re ready to drizzle it over the heaping platter of shrimp dotted with smoked paprika.

Alia Akkam is a New York-based writer who covers the intersection of food, drink, travel and design. She launched her career by opening boxes of Jamie Oliver books as a Food Network intern.

Next Up

7 Healthy Dinners You Can Make All Year Long

Because healthy eating isn’t just a "January thing."

7 Healthy Pizzas You'll Want to Make on Repeat

With a few simple swaps, you can enjoy pizza night more often.

Seafood May Be the Secret to Staying Healthy During Flu Season

Vitamin C is only one part of a cold and flu season healthy eating plan.

7 Healthy Ways to Grill Fresh Fruit Before the End of Summer

These recipes will steal a peach of your heart.

7 Summery Cocktails to Enjoy This Weekend

Kick off this weekend’s unofficial start to summer on the right sip with one (or a few) of Food Network's fun and refreshing cocktails.

7 Healthy Fish and Seafood Dinners for Weeknight Cooking

Seven easy dinners featuring fresh seafood for busy weeknight dinners.

Robin's Healthy Take: Healthy Food Pairings

Sometimes your favorite foods taste better together. Robin Miller's salad recipes pair unusual foods together and the result is unforgettable (and delicious!).

Robin's Healthy Take: Zucchini

Robin Miller's healthy recipes for zucchini and summer squash.

Robin's Healthy Take: Healthier Chips

Deep-fried chips are out; healthy, baked chips are in, like Robin Miller's kale chips, maple sweet potato chips and curried potato chips.