10 Healthy Ways to Use Watermelon

Get 10 healthy recipes featuring a summer favorite: watermelon.
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01_Slushy_021.tif

Food Stylist: Stephana Bottom Prop stylist: Marina Malchin

©Con Poulos

Con Poulos

There are few things better than the fresh crunch of a wedge of watermelon. But this summertime staple is more versatile than you might be giving it credit for.

In addition to being cool, refreshing and downright delicious, watermelon offers important nutrients, including vitamins A and C, plus potassium and fiber. It’s also a good source of the antioxidant lycopene. Enjoy it in both sweet and savory recipes.

Sweet

The tantalizing natural sweetness of this melon makes for divine desserts.

Watermelon Slushies (pictured above)

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

Savory

Mild flavor and big crunch makes watermelon a welcome addition to savory dishes as well, plus it contains a nice boost of low-calorie nutrients.

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FISH_TACO_016.tif

Food Stylist: Jamie Kimm Prop Stylist: Marina Malchin

Photo by: Antonis Achilleos

Antonis Achilleos

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01_Gazpacho_Salad_029.tif

Food Stylist: Maggie Ruggeiro Prop Stylist: Paige Hicks

Photo by: Con Poulos Prop Stylist: Marina Malchin 917 751 2855

Con Poulos Prop Stylist: Marina Malchin 917 751 2855

Watermelon Cucumber Salad_7.tif

Watermelon Cucumber Salad_7.tif

food stylist: Jamie Kimm Prop stylist: Marina Malchin

Drinks

Last, but certainly not least, are the watermelon beverages. Cocktails and mocktails can be infused with seasonal colors and flavors.

WATERMELON-­STRAWBERRY SANGRIA, Bobby Flay, Barbecue Addiction: Bobby’s Basics/Bobby’s Basics: Simply Skewers, Food Network, Watermelon, Strawberries, Rose Wine, Vodka, Orange Juice, Orange Liqueur, Orange, Lime

Photo by: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved

Food Network Kitchen Watermelon and Cucumber Smoothie Healthy Eats Food Network

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

Food Network Kitchen Infused Water Watermelon Healthy Recipes Food Netowrk

Photo by: Stephen Johnson ©2013, Television Food Network, G.P. All rights Reserved

Stephen Johnson, 2013, Television Food Network, G.P. All rights Reserved

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

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