6 Healthy Treats to Make After Apple Picking — Fall Fest
Ready your wicker baskets: It’s apple-picking season. If you’re planning a trip to your local orchard, you’re probably already dreaming about the wonderfully sweet, tart and spicy treats you can make once you get your apples home. Maybe they’re destined for a good old-fashioned apple pie — or maybe you’ll bake them whole with a medley of comforting fall spices. Of course, the butter and brown sugar used in most apple dishes are just as desirable as the fruit itself. But even if you’re using the new season as an opportunity to get back into good eating habits, you don’t have to miss out on this fun autumn pastime. With a few simple modifications, you can make your favorite apple dishes a light treat rather than a once-in-a-while indulgence. From sweet Macouns to tart Granny Smiths, here are six healthy ways to use up your freshly picked apples this fall.
Deep-dish apple pie is certainly delicious, but it can be a bit cumbersome to eat. Ree Drummond makes a flat apple pie with a crisp, firm crust that’s perfect if you’re looking to grab a slice on the go. By simply reducing the amount of crust involved, you’ll also reduce the number of calories.
Alex Guarnaschelli bakes cored Granny Smith apples in a buttery, spicy glaze that more than makes up for the total absence of pie crust. She suggests eating these baked apples with rum raisin ice cream, because she loves the flavor combination, but vanilla ice cream or lemon sorbet would be delicious, too.
Take Melissa d’Arabian’s dessert empanadas on your next tailgating excursion — or sneak one into your child’s lunchbox for a sweet surprise. Depending on how much time you have, you can fill the tender cream cheese crust with either store-bought or homemade applesauce.
Speaking of applesauce, Ina Garten’s homemade version is out of this world and so worth the 20 minutes of prep work. She uses cinnamon, allspice and freshly squeezed orange juice to enhance the flavor for very few extra calories.
Replacing butter with applesauce in these sweet and fragrant muffins doesn’t just make them more nutritious — it also makes them moist and deepens their apple flavor. Enjoy them for dessert, or as a sweet on-the-go breakfast.
Many orchards bottle and sell fresh apple cider using their own harvest. If you come away from your apple-picking adventure with a few bottles, try mulling the cider into this classic fall party drink. Bobby Flay uses a combination of allspice, cinnamon and cloves to create the signature blend of comforting fall flavors. While nutritionists are quick to point out that hard cider isn't exactly "health food," it's still a nutritional step up from spiked eggnog and other cream-laden fall and winter drinks.
Virtually Homemade: Gluten-Free Salted Caramel Apple Bars
Big Girls, Small Kitchen: Whole Grain Oat & Millet Pancakes with Shaved Apples
Domesticate Me: Roast Chicken, Apple and Brie Grilled Cheese
Taste with the Eyes: Classic Apple Tarte Tatin with Cognac and Crème Fraîche