It’s no secret that food is love. Serve up a little of both this Valentine’s Day with one of these dozen healthy recipes. We’ve got options for whatever time of day you and your loved ones can get in the kitchen.

Valentine’s falls on a Tuesday this year, so plan ahead and get one of these healthy breakfasts prepped the night before.

Congregate around the kitchen table with these finger food favorites. Get the kids in the kitchen to help chop, measure, and make it a team effort.

Let the love fest continue through dinnertime. These recipes are just as easy to make for a crowd as they are for a romantic evening for 2. Pack leftovers for lunch the following day.

Chocolate is an essential part of any V-day menu. A little peanut butter and fresh fruit certainly wont hurt either.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of  Dana White Nutrition, Inc. , which specializes in culinary and sports nutrition.