July 4th Party Dishes You Can Eat No Matter What Diet You're On

And they couldn't be easier to make!

Whether you're heading to the beach, spending time by the pool or claiming your spot for firework viewing a few hours early, chances are you're going to need some snacks for Independence Day. However, backyard barbecue classics like mayo-laden macaroni salad, hot dogs and desserts galore aren't exactly diet-friendly. Let's not even talk about the cooler packed with cold beer and sugary sodas.

Just because you're not chowing down on classics, doesn't mean you can't celebrate the Fourth of July with good food. We have tons of dishes fit for a picnic table that work for all kinds of diets including keto, vegan, gluten-free and paleo, so you won't miss out on any of the barbecue fun.

If you're just starting a new diet or sticking to one that's worked for you for years, here are some delicious dishes worthy of a spot on any party spread. Don't be surprised if your host asks you to make them again next year!

If You're Keto...

For those following a strict keto diet, deviled eggs are the perfect homemade app to bring to your next summer cookout. Just make sure the mayo you're using is keto-friendly. Some store-bought versions contain added sugars, which are a no-no when you're going keto.

If You're Vegan...

Vegan Queso

Photo by: Teri Lyn Fisher

Teri Lyn Fisher

Even the dairy lovers in our test kitchens rave about this vegan version of everyone's favorite party food. Whip up a double-batch for your backyard barbecue and watch it disappear before your eyes.

If You're Gluten-Free...

These cheesy pinwheels are perfect for both adults and kids. Plus, they're packed with both goat cheese and cream cheese, so you don't have to sacrifice any kind of indulgence.

If You're Paleo...

Sunny Anderson makes Steak Supreme, as seen on The Kitchen, Season 17.

Sunny Anderson's grilled steak recipe is perfect for paleo peeps, since it's simply grilled and topped with minimally dressed veggies. It'll impress even those guests who aren't big red meat eaters.

If You're Pescatarian...

Photo by: Ryan Dausch

Ryan Dausch

This super-impressive dish is actually pretty simple to make. Snag some cedar planks on Amazon for easy prep. All you have to do is pick up some fresh fish at your local market.

Related Links:

Keep Reading

Next Up

5 Ways to Tie-Dye Your 4th of July Party

This year, put a twist on your patriotic party.

4th of July Dishes Kids Can Help Make

As if the Fourth of July isn't already festive enough, here are five recipes that even the littlest cooks can help make.

Portable Picks to Make and Take on July 4th — Summer Soiree

Count on these on-the-go, make-and-take dishes that are perfect for potlucking and picnicking on the 4th of July.

Why We Love Mayo — and You Should Too

The truth is, your Memorial Day BBQ won't be complete without it.

Best Fourth of July Recipes

Celebrate the 4th of July with Food Network's menu of all-American eats and drinks, which includes grilled pork, crispy fried chicken and a patriotic cake.

Nutritionists Say This Is the Worst Wedding Diet Advice

If you're trying to slim down before the big day, make sure you're losing weight in a healthy way.

4th of July Recipes for a Crowd

Make Fourth of July entertaining worry-free this year by adding these simple, crowd-wowing dishes to your menu.

VOTE: Star vs. Chopped 4th of July Showdown

To ring in the 4th of July, this week our dueling teams present a double-showdown of celebratory eats and drinks.

Food Network Staffers' Favorite Fourth of July Recipes

We really do love those red, white and delicious desserts.